The term “mental health” is often used in reference to conditions such as depression, anxiety, post-traumatic stress disorder (PTSD) and schizophrenia. But actually, “mental health” refers to our overall emotional, psychological and social well-being, both in and outside the context of named conditions, according to MentalHealth.gov, a resource curated by the U.S. government.
Why it’s important to care for your mental health? Because mental health impacts how you think, feel and behave; it shapes how you perceive others, make decisions and handle stress when you are dealing with it. Read on to discover the behaviors that are doing harm to your emotional health!
Having bad posture
Do you remember when your parents told you to “sit up straight” when you were just a child? Well, it was probably more about proper dinner-table etiquette. But it turns out that slouching isn’t just a matter of bad manners, it actually influences how you feel on the inside.
A recent study published in the Journal of Behavior Therapy and Experimental Therapy found that sitting up straight reduced symptoms of depression. The research also showed a correlation between good posture and having a positive attitude and more energy. So, your mental health is linked to your posture. Make an effort and correct it, if you have a bad one.
Our recommendation is this posture corrector that adjusts easily, fits comfortably, and corrects your posture eventually. The best part? It is invisible and undetectable under clothes, so no one will notice!