10 Things You Had No Idea Were Bad for Your Mental Health

The term “mental health” is often used in reference to conditions such as depression, anxiety, post-traumatic stress disorder (PTSD) and schizophrenia. But actually, “mental health” refers to our overall emotional, psychological and social well-being, both in and outside the context of named conditions, according to MentalHealth.gov, a resource curated by the U.S. government.

Why it’s important to care for your mental health? Because mental health impacts how you think, feel and behave; it shapes how you perceive others, make decisions and handle stress when you are dealing with it. Read on to discover the behaviors that are doing harm to your emotional health!

Photo by nd3000 from Envato

Having bad posture

Do you remember when your parents told you to “sit up straight” when you were just a child? Well, it was probably more about proper dinner-table etiquette. But it turns out that slouching isn’t just a matter of bad manners, it actually influences how you feel on the inside.

A recent study published in the Journal of Behavior Therapy and Experimental Therapy found that sitting up straight reduced symptoms of depression. The research also showed a correlation between good posture and having a positive attitude and more energy. So, your mental health is linked to your posture. Make an effort and correct it, if you have a bad one.

Our recommendation is this posture corrector that adjusts easily, fits comfortably, and corrects your posture eventually. The best part? It is invisible and undetectable under clothes, so no one will notice!

1 234 ... 10NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published.

READ NEXT

10 Foods That Help You Burn Fat With NO EFFORT

Going to bed hungry could hurt your weight-loss efforts! You don’t need to starve to burn fat. Plus, sleeping is an essential key to slimming down; researchers have found that

Super Spice Can Reduce Inflammation

Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take

10 Warning Signs Your Liver Sends You

Your liver does a lot for your health. As one of the body’s largest organs, it’s responsible for metabolic functions like converting nutrients from your diet so your body can

8 Hidden Signs Your Heart Sends You

Our hearts resemble an engine in so many ways. If this muscular organ doesn’t receive the attention it needs, you could end up in the emergency room. Take care of

6 Common Things That Make You Tired

From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your

7 Solid Reasons to Eat More Carrots

Carrots are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good.

15 Things You Need To Know About Coronavirus

China and its territories have unfortunately had an unpleasant and troubling recent history with outbreaks that have not only concerned health professionals but the world at large. Beginning with the

Scroll to Top