We all know chain-smoking, eating junk food, and drinking a bottle of wine each night are unhealthy habits. But there are other surprising and subtle things you do everyday that can harm your mental and physical health just as significantly.
From using certain headphones to putting off going to the bathroom to your choice of footwear, here are some of the shocking things you do daily that are damaging your body.
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You should know that heartburn has nothing to do with your heart, despite its name. However, the symptoms are similar to those of a heart attack or heart disease because
On most occasions, a little itch is nothing to worry about, but when you can’t stop your fingers from heading to your scalp, maybe it’s time to visit your doctor.
As you probably know, the number one killer in our country is heart disease. It is actually responsible for nearly one in four deaths, according to the Centers for Disease
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
In case you were wondering, a tomato is technically a fruit, because it is a seed-bearing and develops from the ovary of a flowering plant. (Botanically vegetables consist of other
Water constitutes more than 60% of our body. It’s absolutely essential in our lives, and it’s vital for various functions, like balancing body liquids, temperature maintenance, flushing out bad toxins,
You need carbs to fuel your body, and unlike processed sweet treats, banana’s naturally occurring sugars are accompanied by many vitamins and minerals. Plus, bananas are also rich in fiber,
Some of the things you do—or don’t do—every day might be sabotaging your efforts to be healthier. As you read the list of daily habits, don’t be too hard on
High blood pressure is considered to be one of the main risk factors that can lead to heart disease and even premature death. According to several studies, there are more
Taking a lesson from healthcare professionals is always better than listening to our neighbors or reading options on social media. Although they take these things into consideration all the time,
Sometimes the reason you’re tossing and turning at night is clear. Maybe you’re leading a huge meeting the next morning, or you ate a huge meal way too close to
For many people over the age of 65, there is no precious dream state because there is no decent night’s sleep due to insomnia. Sleep problems are frequently observed among
Lupus is an autoimmune disease that causes swelling (inflammation) and a wide variety of symptoms. Lupus affects everyone differently. Some people have only a few mild symptoms and others have
There are so many myths about diabetes and knowing how to separate them from facts could help you manage this health problem. Here are some diabetes myths that can sabotage
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