12 Tips to Get Your Blood Circulation Pumping

It’s hard to believe, but your body holds about 60,000 miles of blood vessels. Along with your heart and other muscles, they make up your circulatory system. This network of roadways carries blood to every corner of your body. But when your circulation is poor, it slows or blocks the blood flow. That means the cells in your body can’t get all the oxygen and nutrients they need.

When your limbs can’t get enough blood, your hands or feet may feel cold or numb. If you’re light-skinned, your legs might get a blue tinge. Poor circulation also can dry your skin, turn your nails brittle, and make your hair fall out, especially on your feet and legs. Some men may have trouble getting or keeping an erection. And if you have diabetes, your scrapes, sores, or wounds tend to heal slower.

Check out the tips to get your blood circulation pumping!

1 234 ... 13NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

5 Houseplants That Actually Make You Feel Better

Lavender For thousands of years, this pretty, flowering herb has been used medicinally to calm nerves, relieve headaches, ease labor pains, prevent insomnia and aid in depression. (It’s soothing scent

How Many Rx Meds Do You Take?

Do you think you are taking more medications than the average American person? Are you looking desperate at your pills? Well…this article may help you to know how many pills

5 Signs You Are Eating Way Too Much Sugar

The temptation it’s big when we are in a shop with cookies, candies and sweets, anything that has sugar. We can’t avoid sugar, it’s everywhere. Sugar it’s addictive and probably

4 Important Things You Should Do EVERY Morning

…asides from taking a shower and brushing your teeth, of course. 1. Meditation Okay, if you’re keen on yoga combined with meditation or other techniques, that’s great. But if you’re

Natural Beauty Products Doctors Actually Recommend

Tarte Gifted Amazonian Clay Smart Mascara ($21) “This mascara adds volume without flaking or clumping. And it doesn’t irritate my eyes, thanks to its lightweight mineral pigments.” —Kimberly Snyder, a

6 Powerful Foods Every Woman Should Eat

Figuring out how to eat healthy for your body can be a daunting task. There’s a lot of complicated (and sometimes incorrect) information out there about food and health, and

8 Signs Related to Cancer Most People Ignore

If your cough insists to persist, you should visit your doctor for a second opinion. Many people experienced this annoying cough and after, they were diagnosed with lung cancer. Try

10 Hidden Health Dangers You Can’t Ignore

A home invasion is everyone’s worst nightmare. What’s scarier than that: A silent killer hiding inside your body. Lurking inside all of us could be something seriously wrong, a hidden

8 Early Signs of Alzheimer’s Disease to Be Aware Of

With grim prognoses and very limited treatments for Alzheimer’s disease, early detection hasn’t been particularly advantageous. But that may be changing—fast. One of the hottest areas of Alzheimer’s research involves

6 Important Reasons to NOT Microwave Your Food

It’s been more than three decades since the world started enjoying the wonderful benefits of the microwave. This simple, practical tool helps us prepare foods in no time by simply

The 8 Most Common Causes of Heel Pain

Pain that occurs under the heel is known as plantar fasciitis. This is the most common cause of heel pain. Pain behind the heel is Achilles tendinitis. Pain can also

RELATED POSTS

Scroll to Top