15 Healthy Heart Tips Cardiologists Follow

We can say that the heart is like an engine – without it, we can’t survive. If you want to take care of your heart, here are some pieces of advice from cardiologists:

Photo by TeroVesalaine from Pixabay

Opt for local food

“Local fruits and vegetables are fresher and have fewer preservatives. They also taste better, so you’re more likely to eat them and get more of the nutrients—dietary fiber and vitamins C and A—that have been proven necessary for cardiovascular wellness.” — Dr. Andrea Lavoie, Regina Cardiology Associates

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