15 Lifestyle Changes to Help Prevent Cancer

Photo by SewCream from Shutterstock

Did you know that cancer is the second leading cause of death in our country? The first one is heart disease. Some people don’t even realize they have cancer until it’s too late, and, unfortunately, most types of cancers are pretty hard to detect in the early stages.

While there are a ton of things that increase your risk of developing cancer, such as smoking and obesity, there are also several things you can do to reduce your chances. This disease doesn’t develop overnight, so if you’re making some changes to your lifestyle, you may prevent it.

From eating and avoiding certain foods to including healthy habits in your life, all can make a huge difference when it comes to aging gracefully and keeping cancer at bay.

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