15 Signs You’re Vitamin C Deficient

Photo by Parilov from Shutterstock

Vitamins are an important part of someone’s overall health and, without them, our bodies can’t complete essential tasks and functions. Although they are crucial, it appears that approximately 92 percent of the U.S. population have some sort of vitamin deficiency.

Of those, more than 7 percent are vitamin C deficient. And while the numbers had improved since 1994, when nearly 13 percent of the U.S. population was vitamin C deficient, it’s still a major health concern among American adults.

No one can deny the power of vitamin C that’s why finding out whether or not a deficiency has entered is vital in maintaining good overall health.

Fortunately, we can get our much needed daily dose of vitamin C from certain foods or supplements. But how much do we actually need to keep our body functions in tip-top shape? Currently, the recommended daily allowance for vitamin C is between 15 and 75 mg for children, 90 mg for adult men, 75 mg for adult women, and between 85 and 120 mg for pregnant women.

And yes, too much vitamin C can come up with some unpleasant side effects like diarrhea, cramps, and nausea. A high vitamin C intake is particularly dangerous for those who have hemochromatosis, a health condition characterized by retaining way too much iron.

If that’s not your case, do you think you’re getting enough vitamin C? Read on to find the answer—several subtle signs and symptoms can elucidate the mystery.

1 234 ... 9NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

5 Things You Really Should Never Eat

Almost Anything Blueberry-flavored Most of the so-called “blueberries” you find in goods like muffin mixes, cereals, yogurts, granola bars and pancake mixes aren’t dried blueberries at all. They’re made with

7 Inspiring Stories That Make You Become Healthier

We thought that gathering some inspiring stories will motivate you to change your lifestyle and to accomplish your healthy goals. Discovering different real stories will have a huge impact on

15 Things You Need To Know About Coronavirus

China and its territories have unfortunately had an unpleasant and troubling recent history with outbreaks that have not only concerned health professionals but the world at large. Beginning with the

8 Things You Shouldn’t Put Yourself Through

The truth is that it is very important to consider yourself self-sufficient, so trying to do some things on your own is sometimes recommended, but in some situations, it’s not

12 Shocking Things That Are Damaging Your Body

We all know chain-smoking, eating junk food, and drinking a bottle of wine each night are unhealthy habits. But there are other surprising and subtle things you do everyday that

7 Foods That Keep Cavities at Bay

Cavities or tooth decay is the destruction of tooth enamel. And if not taken care of promptly, the loss of a tooth and nasty gum disease could be in your

Here’s How Fish Oil Benefits Your Health

It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies

6 Surprising Health Benefits of Eating Watermelon

Watermelon is not just water and sugar—it is nutrient dense food. This delicious fruit provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Also,

7 Dirtiest Things You Touch Every Day

We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for

15 Common Diseases Doctors Often Get Wrong

Doctors are some of the smartest people around, but even they make mistakes after years of experience. Doctors often only have a short period (just 13 or so minutes!) to

9 Superfoods for People With Kidney Disease

Kidneys are really important workhorses in the body. The small, bean-shaped organs filter waste products from the blood. They also release hormones that regulate blood pressure, help to balance bodily

10 Worst Foods for Your Heart

What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart

Scroll to Top