20 Simple Diet Tricks to Turn Your Life Around

 



Use Tried-and-true Methods

Take your cue from dieters on the National Weight Control Registry who’ve lost 66 pounds (on average) and kept it off:

  • 75% weigh themselves at least once a week.
  • 78% are breakfast eaters.
  • 62% limit TV to less than 10 hours a week.
1 234 ... 20NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

7 Serious Diseases Your Pet Could Give You

Unfortunately, you can get more than love from your cute pet. “We don’t live in a sterile world, and the animals that are our pets and companions are not free

10 Healthy Habits Cardiologists Wish You to Follow

Heart disease is the biggest killer in the United States, more than all cancers combined. As you know, prevention includes quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a

6 Signs You Have a Mosquito Bite Allergy

Summertime brings with it many gifts—longer days, warmer weather, beach trips…oh, and mosquitoes. While these tiny flying insects are simply a nuisance for most, for other people who experience allergic

5 Signs You Are Eating Way Too Much Sugar

The temptation it’s big when we are in a shop with cookies, candies and sweets, anything that has sugar. We can’t avoid sugar, it’s everywhere. Sugar it’s addictive and probably

How to Get Rid of a Rash: 4 Home Remedies 

Rashes are noticeable changes in the texture or color of your skin and they are very itchy. Doctors are likely to prescribe creams, lotions, or antihistamines for relief. They may

6 Easy Ways to Maintain Healthy Blood Sugar Levels

If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies

10 Tips From Masters to Enjoy Your Life More

With these amazing tips even the hardest pessimist will smile. Life is beautiful, so try enjoying it, because you’ll never know what tomorrow will bring. For putting a smile on

RELATED POSTS

Scroll to Top