Nowadays, everyone seems to feel exhausted, even those who are healthy. This is a major problem, because it can negatively impact our lifes and we don’t want that to happen.
20 Simple Diet Tricks to Turn Your Life Around
A little bit of jogging is always a good idea Jogging regularly balances your heart rate, which increases the flow of blood to your brain, thereby boosting your memory power.
Everyone knows they need to drink more water, but glass after glass of plain H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or
It’s the middle of the night and suddenly, you’re wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness. 1.
Many people will experience cold feet at some point in their lives and there are many causes of this issue. Changes in temperature or lifestyle choices are some of the
Cigarette smoking kills more than 480,000 Americans each year, with more than 41,000 of these deaths from exposure to secondhand smoke. It is difficult to give up this bad habit,
Hair is an excellent barometer for our health because the body views it as a non-essential and dispensable component of our bodies, humans being capable of surviving without it. So,
Whey protein “Your hair needs protein to produce keratin, the proteins that make hair strong,” says Dr. Zeichner. “If hair doesn’t receive enough protein, it can go into a ‘resting
For many of us, our skincare routine rarely goes beyond the esthetic. And, unfortunately, if you’re not doing your due diligence by routinely checking your skin, you may be ignoring
Anyone who’s sat on a cozy couch across from a therapist has probably felt a whole lot of relief by the end of the session. The only problem? Afterward, you’re
President-elect Joe Biden just twisted his ankle while playing with his dog, Major. And while we may think that he’s not in tip-top shape considering his age (78), according to
Unable to gather your thoughts, confused, or forgetful? The conditions below may be why you have brain fog; try these strategies to clear your mind. Take inventory of your medications
Eating ‘Healthy’ Foods A study from Yale University concluded that if you think of your diet meals as light choices, your brain will create more ghrelin. This is a hormone
Mentally ill people are usually violent Those who have a mental illness may experience a host of uncomfortable symptoms, but the notion they’re more violent than anyone else is unproven.
Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is
If you devote so much attention to daily obligations and physical health that you often neglect your emotional well-being, you’re not alone. Mental health isn’t even a consideration for most