20 Simple Diet Tricks to Turn Your Life Around

 



Use Tried-and-true Methods

Take your cue from dieters on the National Weight Control Registry who’ve lost 66 pounds (on average) and kept it off:

  • 75% weigh themselves at least once a week.
  • 78% are breakfast eaters.
  • 62% limit TV to less than 10 hours a week.
1 234 ... 20NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

How to Make Your Home COPD-Friendly

For people living with chronic obstructive pulmonary disease (COPD), everyday life can be difficult. COPD is a group of progressive lung diseases, including emphysema and chronic bronchitis. About 30 million

Foods That Make Fibromyalgia Symptoms Worse

Fibromyalgia is a condition that causes fatigue, tender points and pain. Also, this condition is hard to diagnose because most of its symptoms are similar to those of other conditions.

13 Signs Your Lungs Are Trying to Send You

When something is off with our lungs, it will be easier to notice than with other organs. You might not be able to tell instantly if something’s wrong with your

7 Signs Your Body Became Alcohol-Intolerant

Runny Nose As Mayo Clinic suggest, nasal congestion happens due to sinus cavity inflammation. “This is also due to high levels of histamine found in alcoholic beverages, especially wine and

12 Ways You Can Lose That Belly Fat

Losing weight is no easy job, but when it comes to belly fat, it seems particularly harder. But if you think something’s wrong with you, it isn’t! As Chris DiVecchio

Things You Should Know About Stomach Flu

Nobody likes getting sick, but the stomach flu delivers its own brutal mix of symptoms. When it hits, it can quickly render you nonfunctional and utterly miserable. And what could

Scroll to Top