These 8 Foods Will Unclog and Protect Your Arteries
A.C.
June 19, 2019
Heart health is not a subject to take lightly. Heart disease is the leading cause of death for women in the United States. An estimated
5 Strange Reasons You Can’t Sleep
A.C.
June 19, 2019
Sometimes the reason you’re tossing and turning at night is clear. Maybe you’re leading a huge meeting the next morning, or you ate a huge
10 Signs You May Have a Food Intolerance
A.C.
June 19, 2019
“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim
The 9 Biggest Food Safety Mistakes You’re Probably Making Every Day
A.C.
June 19, 2019
Plenty of the 48 million people who fall victim to foodborne illnesses each year couldn’t have done anything to avoid them. After all, we can
These 5 Skin Conditions Get Worse When You’re Stressed
A.C.
June 19, 2019
When you’re really effing stressed out about a big project, fighting with your S.O., or going through a major life change, you can at least
8 Science-Backed Methods to Treat Depression
A.C.
June 19, 2019
Depression is the most common mental illness, with one in eight women experiencing it at some point during their lives, according to the American Psychological
5 Worst Eye Care Mistakes You’re Making
A.C.
June 19, 2019
Honestly, we’re all guilty of at least one or two shady ocular habits. But how bad is it, really, to leave your sunglasses at home
What Is Vitamin D Good For? 4 Health Benefits
A.C.
June 19, 2019
Vitamin D is one of the essential vitamins your body needs for optimal health. Low levels of the vitamin can put you at greater risk
10 High-Fiber Foods You Should Be Eating
A.C.
June 19, 2019
Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake
7 Tips to Lose Water Weight Fast
A.C.
June 19, 2019
Bloating seems to sneak up on you when you planned to wear your snug jeans or a sleek dress. That uncomfortable “it’s hard to button
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