5 Best Exercises for People With Diabetes

Exercising regularly when you live with type 2 diabetes is essential because it can help you manage your blood sugar levels and weight. Doing exercises can also help you minimize your risk of heart attack and stroke. The American Diabetes Association encourages people to get at least 150 minutes of moderate to vigorous intensity aerobic activity per week.

If you are a sedentary person, talk to your doctor before starting an exercise program to make sure there are no restrictions. It’s also a good idea to start gradually and build up to your personal goal.

Check out 5 exercises that can help you manage your blood sugar levels!

1 23NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Can Hypnosis Treat Anxiety Disorders?

Every year, anxiety disorders affect 40 million Americans, and therefore anxiety is the most common mental illness in the United States. Fortunately, there are many treatments for anxiety disorders including

These Are the Health Benefits of Meditation

Over-thinking leads to negative thoughts and meditation can help your mind to focus and redirect those thoughts. Many people use meditation to reduce stress and develop concentration. This practice has

6 Delicious Foods That Help You Lose Weight

“Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help

5 Home-Made Remedies for Ear Drainage

Steam Treatment: One of the best ways to clear blocked ears, having a home steam treatment is an effective way of clearing an earwax buildup. For a home steam treatment,

Scroll to Top