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Probiotics are live micro-organisms that support healthy populations of bacteria in your digestive tract. When the balance of good and bad bacteria in your gut is off, you can develop
Oats The American Heart Association mentions oats are a good source of whole grains, which are rich in nutrients like iron and fiber. Iron is needed to carry oxygen throughout
If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana
There are many bad habits that could increase your risk of being struck down by dementia such as eating grilled meat. Every choice you’ve made can determine if you’ll develop
If you’ve been diagnosed with low back pain, Parkinson’s, or heart disease, you may think you should sit on the sidelines to preserve your health. Turns out, picking up weights
Headache, dizziness, breast tenderness “These side effects seem to go away after you’ve been taking the Pill for a while,” says Hilda Hutcherson, MD, an ob-gyn professor at Columbia University,
Eating Too Many Refined Carbs When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount
Green tea appeared over 4.000 years ago in China. Nowadays, this healthy beverage is well-known for its many benefits and that’s why is a staple in many households. This tea
While diabetes is manageable, it can shorten your life considerably. It can also up your risk of things like blindness, heart attack, and even loss of a foot. Check out
When your immune system mistakenly attacks your hair follicles, appears this type of hair loss named alopecia, which is an umbrella term for many other types of hair loss. The
Sometimes the reason you’re tossing and turning at night is clear. Maybe you’re leading a huge meeting the next morning, or you ate a huge meal way too close to
Your liver does a lot for your health. As one of the body’s largest organs, it’s responsible for metabolic functions like converting nutrients from your diet so your body can
Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept
The no. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and Prevention. What makes heart disease
Brushing, flossing and firing twice a day is not enough for healthy teeth. Eating and drinking all day long is also an attack on your teeth. Just like a lot
The average American consumes more than 126 grams of sugar per day (think: three 12-ounce cans of soda), which happens to be more than twice what the World Health Organization
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