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Don’t underestimate your feet—they can alert you to serious issues like diabetes, thyroid disease, and heart disease before you can even get to your doctor. So, look at these diagnostic
Burgers Undercooked meat puts you at risk for potentially life-threatening illness from a subtype of E. coli bacteria called O157:H7. “Your risk largely depends on the number of cows making
Goji berry has been used in the traditional Chinese medicine for more than 2,000 years. This superfood a.k.a. wolfberry grows on a bush and is native to Asia. These berries
Kidney stones are hard mineral deposits that form in your kidneys. They cause pain when they pass through your urinary tract. Up to 12 percent of Americans are affected by
Unfocused, unclear, blurry vision is a very common eyesight problem and, in most cases you have nothing to worry about it. If you have blurry eyes it could be a
Many people feel tired or run-down at some point during the day. A lack of energy could affect your daily activities and make you less productive. The fact is that
Obstructive sleep apnea (OSA) is the most common type of sleep apnea, and occurs when the muscles in your throat become blocked (“obstructed”) while you sleep. Another type of sleep
Mucus You might think of it as a nasty, annoying inconvenience, but as Dr. Michael Johns puts it, “It is the oil in the engine. Without mucus, the engine seizes.”
An increase in the risk of developing cardiovascular diseases is unfortunately normal when we get older. We’re only humans after all, and as we age, our bodies get weaker until
According to the CDC, approximately one in every four deaths in the United States is attributable to heart disease. And heart disease doesn’t discriminate—it’s the leading cause of death for
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
If you devote so much attention to daily obligations and physical health that you often neglect your emotional well-being, you’re not alone. Mental health isn’t even a consideration for most
When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,
Massage Though relief is temporary, massaging the aching areas will help reduce headache pain. You can try rubbing the temples, neck, back, head, and shoulders to see if the throbbing
It’s time to get rid of those nasty colds with these herbs and spices that can turn your kitchen cabinet into a medicine cabinet. Be ready to combat the seasonal
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