5 Foods You Should Have in Your Kitchen for a Healthier 2018

You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success, because an organized kitchen with healthy foods is the key for a better healthcare. Here are must-haves to help you achieve your healthy goals in 2018.

Fruit and veggies

This is obvious, you can’t have a better healthcare and a balanced diet if you don’t eat veggies and fruit. They deliver vitamins, plant nutrients and minerals for protecting us against chronic conditions including heart disease, dementia, obesity and type 2 diabetes. Make sure you will fill up your kitchen with potatoes, lemons, onions, garlic, apples, oranges, and, of course, leafy greens.

 

Greek yogurt

An incredible source of high-quality protein, low-fat or nonfat, Greek yogurt should be in your diet. Greek yogurt contains calcium and potassium and a single-serving container of nonfat yogurt packs around 17 grams of protein. To understand better, 17 grams of protein is the equivalent of three eggs. So, you better start eating Greek yogurt.

 

Nuts

A research reveals that a group of people who ate around an ounce of nuts daily, tend to be thinner and also have lower risk for heat disease. Doesn’t matter what you choose, whether you prefer almonds, walnuts, pistachios, cashews or other nut, the effect will be the same, because nuts are calorie-rich, but be careful with your portion, here is the key. Nuts provide us nutrients like vitamins E and B and magnesium.

 

Whole grains

Carbs are good for your health, because whole grains like quinoa, oats, brown rice, farro and barley have been linked to a lower rick of type 2 diabetes, heart disease, obesity and certain types of cancer. They also contain beneficial vitamins, minerals and antioxidants, so don’t give up on whole grains.

 

Canned seafood

A pouch of salmon or tuna is packed with omega-3 fatty acids that help you protect your heart, elevate mood, boost brain power, keep joints mobile and maintain eyesight. Many health organizations recommend eating at least two servings of seafood or fish per week. Anchovies, tuna, sardines and salmon are all good choices, because they contain many nutrients and vitamins.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

8 Things That Can Damage Your Liver

Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause

6 Natural Ways to Improve Your Memory Easily

A little bit of jogging is always a good idea Jogging regularly balances your heart rate, which increases the flow of blood to your brain, thereby boosting your memory power.

8 Signs You Might Have Hypothyroidism

Disorders regarding the thyroid gland are pretty common. In fact, approximately 12 percent of Americans will deal with a thyroid issue at some point. Sadly, it appears that 60 percent

6 Reasons Why You’re Losing Your Hair

Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than

12 Frozen Meals You Should Avoid at All Costs

Gluten-Free Smoked Gouda Mac & Cheese Just because it’s gluten-free, it doesn’t mean it’s healthy. This apparently delicious option, for example, contains 31 grams of mostly saturated fat. The problem,

Clear Signs You’re Having an Allergic Reaction

As you know, your immune system guards your body against harmful bacteria and viruses. In certain cases, your immune system will also defend against substances that normally don’t pose a

8 Signs You Might Need an Eye Exam Immediately

According to the report for the 2016 National Health Interview Survey, 25.5 million Adult Americans 18 and older reported experiencing vision loss. No one wants to experience vision loss, so

Scroll to Top