5 Foods You Should Have in Your Kitchen for a Healthier 2018

You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success, because an organized kitchen with healthy foods is the key for a better healthcare. Here are must-haves to help you achieve your healthy goals in 2018.

Fruit and veggies

This is obvious, you can’t have a better healthcare and a balanced diet if you don’t eat veggies and fruit. They deliver vitamins, plant nutrients and minerals for protecting us against chronic conditions including heart disease, dementia, obesity and type 2 diabetes. Make sure you will fill up your kitchen with potatoes, lemons, onions, garlic, apples, oranges, and, of course, leafy greens.

 

Greek yogurt

An incredible source of high-quality protein, low-fat or nonfat, Greek yogurt should be in your diet. Greek yogurt contains calcium and potassium and a single-serving container of nonfat yogurt packs around 17 grams of protein. To understand better, 17 grams of protein is the equivalent of three eggs. So, you better start eating Greek yogurt.

 

Nuts

A research reveals that a group of people who ate around an ounce of nuts daily, tend to be thinner and also have lower risk for heat disease. Doesn’t matter what you choose, whether you prefer almonds, walnuts, pistachios, cashews or other nut, the effect will be the same, because nuts are calorie-rich, but be careful with your portion, here is the key. Nuts provide us nutrients like vitamins E and B and magnesium.

 

Whole grains

Carbs are good for your health, because whole grains like quinoa, oats, brown rice, farro and barley have been linked to a lower rick of type 2 diabetes, heart disease, obesity and certain types of cancer. They also contain beneficial vitamins, minerals and antioxidants, so don’t give up on whole grains.

 

Canned seafood

A pouch of salmon or tuna is packed with omega-3 fatty acids that help you protect your heart, elevate mood, boost brain power, keep joints mobile and maintain eyesight. Many health organizations recommend eating at least two servings of seafood or fish per week. Anchovies, tuna, sardines and salmon are all good choices, because they contain many nutrients and vitamins.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published.

READ NEXT

6 Natural Ways to Improve Your Memory Easily

A little bit of jogging is always a good idea Jogging regularly balances your heart rate, which increases the flow of blood to your brain, thereby boosting your memory power.

How to Make Water Taste Better (6 Ways)

Everyone knows they need to drink more water, but glass after glass of plain H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or

Why Are My Feet Always Cold?

Many people will experience cold feet at some point in their lives and there are many causes of this issue. Changes in temperature or lifestyle choices are some of the

8 Solid Reasons to Quit Smoking Immediately

Cigarette smoking kills more than 480,000 Americans each year, with more than 41,000 of these deaths from exposure to secondhand smoke. It is difficult to give up this bad habit,

Basic Foods You Need for Stronger Hair and Nails

Whey protein “Your hair needs protein to produce keratin, the proteins that make hair strong,” says Dr. Zeichner. “If hair doesn’t receive enough protein, it can go into a ‘resting

6 Exercises to Improve Your Mental Health

Anyone who’s sat on a cozy couch across from a therapist has probably felt a whole lot of relief by the end of the session. The only problem? Afterward, you’re

How Healthy Is Joe Biden?

President-elect Joe Biden just twisted his ankle while playing with his dog, Major. And while we may think that he’s not in tip-top shape considering his age (78), according to

7 Medical Reasons for Brain Fog

Unable to gather your thoughts, confused, or forgetful? The conditions below may be why you have brain fog; try these strategies to clear your mind. Take inventory of your medications

How to Maintain a Healthy Gut: 4 Simple Ways

Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is

10 Ways to Improve Your Mental Health

If you devote so much attention to daily obligations and physical health that you often neglect your emotional well-being, you’re not alone. Mental health isn’t even a consideration for most

Scroll to Top