5 Healthy Habits to Fall Asleep Faster

You’ve probably confronted with some troubles falling asleep and you should know you’re not the only one. Some 42% of Americans average fewer than seven hours of sleep per night, according to a 2015 Gallup poll. Even without mentioning the daily issues that comes along with lack of sleep, you can develop colds and flu, depression, high blood pressure, heart attack, weight gain and many other diseases.

“The good news is that poor sleep mostly comes from bad habits and lack of routine,” says neurologist Charles Bae, MD, a sleep medicine doctor at the Sleep Disorders Center at the Cleveland Clinic, “which means it’s usually easy to correct.”

1 23NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

9 Reasons Why You’re Bruising Easily

Scratching your head over bruises you don’t remember getting? Maybe you find yourself wondering, Why do I bruise so easily? Bruising occurs when blood vessels burst and leak blood under

Incredible Tips That Will Help You Sleep Better

If you have sleeping problems and you don’t know the cause, you should try some sleep tips, because many people are confronting with insomnia, sleep apnea and other sleep disorders.

How to Rev Up Your Organism After You Turn 40

“Your metabolism may start to decline when you hit 40,” says certified nutritionist, New York Times best-selling author of Radical Beauty, and Well+Good Council member Kimberly Snyder. If you’ve already

9 Effective Remedies That Fight Inflammation

“Inflammation and the inflammatory response within the body is many times the culprit when dealing with neck and back pain,” says Chris Crawford, VP of Education at LifeSeasons, a supplement

6 Subtle Signs of Colon Cancer

Colon, or colorectal cancer, is any cancer involving the large intestine and/or rectum, and can be as painful as that sounds. Unfortunately, it is very common, with almost 150,000 new

What Conditions Have Ties to Migraines?

If you get migraine headaches, you have a higher risk of also having one of several other health conditions. Or, you might be at greater risk for developing another condition

Here’s How Stress Affects Your Brain

Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn

The Best Diet for Your Body Type

Body typing is often more hype than substance, especially when it comes to what to wear. (Not sure if you have a bikini body? If you have a bikini and

10 Really Strange, Yet True Health Tips

Drink Coffee To Sleep Better A Japanese study proved that ‘coffee naps’ make you much more productive than just regular ones. The study participants consumed 200 milligrams of caffeine (two

Effective Ways to Lower Your Blood Pressure

High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these

10 Things Doctors Do to Avoid Cancer

These experts definitely practice what they preach. Here’s how you can make these simple changes to prevent cancer too. “I make sure treats are really treats and not everyday occurrences.”

RELATED POSTS

Scroll to Top