5 Healthy Habits to Fall Asleep Faster

You’ve probably confronted with some troubles falling asleep and you should know you’re not the only one. Some 42% of Americans average fewer than seven hours of sleep per night, according to a 2015 Gallup poll. Even without mentioning the daily issues that comes along with lack of sleep, you can develop colds and flu, depression, high blood pressure, heart attack, weight gain and many other diseases.

“The good news is that poor sleep mostly comes from bad habits and lack of routine,” says neurologist Charles Bae, MD, a sleep medicine doctor at the Sleep Disorders Center at the Cleveland Clinic, “which means it’s usually easy to correct.”

1 23NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

These Foods Can Cut Your Risk of Stroke

A stroke occurs when the blood supply to part of your brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain cells begin to die.

5 Strange Reasons You Can’t Sleep

Sometimes the reason you’re tossing and turning at night is clear. Maybe you’re leading a huge meeting the next morning, or you ate a huge meal way too close to

6 Effective Home Remedies for Heartburn

You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are

The Top Risk Factors for Celiac Disease

A gluten-free diet has been all the rage in recent years – despite little evidence as to its benefit in the general population. Unfortunately, the fad diet has somewhat shadowed

10 Foods That Help You Burn Fat With NO EFFORT

Going to bed hungry could hurt your weight-loss efforts! You don’t need to starve to burn fat. Plus, sleeping is an essential key to slimming down; researchers have found that

Everything You Need to Know About Iron

Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by

7 Shocking Things Sugar Is Doing to Your Body

Almost everything we eat contains sugar. And if you’re thinking you can easily spot the white stuff by reading labels, think again. Sugar has 56 different names. From glucose and

Scroll to Top