5 Healthy Snacks to Reach Your Weight Loss Goals

There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness is important. This should go without saying.

However, no matter your diet, fruits and vegetables should be the number one choice! Fruits and vegetables are essential and key for a healthy life and body. When a little variation is needed, incorporating exciting, tasty, and healthy snacks can still be good for your weight loss goals. Let’s get into a few snacks for your dietary need/preference and your weight loss goals!

Rice Crackers and Cheese

Rice crackers are usually made with brown rice which is a great fiber and carbohydrate source. Fiber makes you feel full for longer. Cheese has so many essentials: calcium, protein, and vitamins A and B. Paired together, rice crackers and cheese can help you get there with the combination of protein, fiber, carbs, and vitamins.

Weight loss tip: Remember that this is a snack. Always go with the serving recommendation on the label. It is much easier to track calories and fat.

Boiled Chicken Breast Topped with Lemon Juice, Ginger, and Pepper

Chicken is a good source of protein and one of the cleaner and leaner meats to eat. Chicken breast also aids in the reduction of cardiovascular disease but also contributes to muscle development and muscle growth.

Snacking on boiled chicken can aid you in your weight loss journey. Topping with lemon juice, pepper, and ginger is very impactful flavor combination but also a wonderful anti-inflammatory combination.

Weight loss tip: Emphasis is placed on chicken breast because white meat chicken has less fat than dark meat chicken. Fatty meats will hurt you in trying to achieve your goal. The golden rule- be mindful of your choices.

Soup

Having soup for a snack can contribute significantly to your weight loss goal. Soup is hearty, filling, and more appealing than water to many (water is so necessary so please do not replace water with soup, still drink water!).

You sip/drink soup slower than water and because of that, soup is known for staying in your system much longer, making you feel fuller for longer. That means, less eating!

Weight loss tip: Be mindful of sodium/salt/msg. High levels of sodium in a diet alters the metabolism and a healthy metabolism is key for fat absorption.

Tuna Salad

Tuna is high in potassium and omega-3 fatty acids. Potassium is an electrolyte that helps maintain blood pressure and blood flow; it also counteracts sodium. Additionally, it is high in vitamin B and low in calories and fat.

Weight loss tip: Be mindful of how you eat your tuna. Be cautious of the amount of mayonnaise used. The best way to snack on tuna is with a fork (so you can eat slowly and mindfully).

Steamed Shrimp

Shrimp has so many health benefits and can truly aid you in your weight loss goals. Shrimp is super low in calories and very protein rich. Shrimp is really a combination of protein and water; you won’t find fatty pockets on shrimp. As a snack, shrimp will provide so many vitamins and minerals with the added benefit of feeling completely satisfied.

Weight loss tip: Be mindful of the serving size and mindful of the seasoning that you use. Seasonings high in sodium will alter the amazing benefits. Consider using lemon juice, ginger, and garlic.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

5 Things You Really Should Never Eat

Almost Anything Blueberry-flavored Most of the so-called “blueberries” you find in goods like muffin mixes, cereals, yogurts, granola bars and pancake mixes aren’t dried blueberries at all. They’re made with

7 Inspiring Stories That Make You Become Healthier

We thought that gathering some inspiring stories will motivate you to change your lifestyle and to accomplish your healthy goals. Discovering different real stories will have a huge impact on

15 Things You Need To Know About Coronavirus

China and its territories have unfortunately had an unpleasant and troubling recent history with outbreaks that have not only concerned health professionals but the world at large. Beginning with the

12 Shocking Things That Are Damaging Your Body

We all know chain-smoking, eating junk food, and drinking a bottle of wine each night are unhealthy habits. But there are other surprising and subtle things you do everyday that

7 Foods That Keep Cavities at Bay

Cavities or tooth decay is the destruction of tooth enamel. And if not taken care of promptly, the loss of a tooth and nasty gum disease could be in your

Here’s How Fish Oil Benefits Your Health

It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies

6 Surprising Health Benefits of Eating Watermelon

Watermelon is not just water and sugar—it is nutrient dense food. This delicious fruit provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Also,

7 Dirtiest Things You Touch Every Day

We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for

15 Common Diseases Doctors Often Get Wrong

Doctors are some of the smartest people around, but even they make mistakes after years of experience. Doctors often only have a short period (just 13 or so minutes!) to

9 Superfoods for People With Kidney Disease

Kidneys are really important workhorses in the body. The small, bean-shaped organs filter waste products from the blood. They also release hormones that regulate blood pressure, help to balance bodily

10 Worst Foods for Your Heart

What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart

Scroll to Top