5 Incredible Benefits of Chia Seeds

Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from a member of the mint family, called Salvia hispanica plant. Chia seeds are a powerful energy booster and the great thing with these seeds is that they have a light nutty flavor. Chia seed is an amazing source of fiber and protein and is rich in Vitamin A, Omega-3 fatty acids, calcium and Iron. Here are some reasons why you should add chia seeds to your diet.

Digestive function

Chia seeds can improve your digestive function. These tiny seeds will help you to reduce bowel irritation. If you eat chia seeds, the good bacteria in the digestive tract will be supported by this miraculous super food.

Essential minerals

Lack of calcium is a huge problems for many of us and getting enough of it can be a challenge, but, as we said, chia seed is a super food. These seeds contain a high percentage of calcium and also manganese, magnesium and phosphorous.

Stronger bones

As we all know, our bodies need an amout of calcium for staying healthy and strong. Well…a serving of chia seeds contains more calcium than a serving milk.

Lower cholesterol

The high fiber and omega-3 fatty acids content of chia seeds reduce the bad cholesterol levels. So, if you have cholesterol, you should start eating chia seeds.

Healthy heart

Chia seeds support cardiovascular health and this is because of their content, especially of their Omega-3 fatty acids. Also, they have anti-inflammatory properties and trace minerals and they can prevent atherosclerosis.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

The Most Common Culprits Behind Your Heartburn

Whether you’re 17 or 71, odds are that you’ve experienced heartburn at least once in your life, if not more. According to the American College of Gastroenterology, more than 60

5 Simple Tricks to Save Money on Food

We all buy too much food and then throw it and this happens to us, because we don’t manage well our money and we are tempted at the grocery store.

5 Surprising Heart Attack Triggers

Infections Studies have proven that people struggling with advanced flu or other respiratory tract infections are five times more likely to suffer from a heart attack. In this case, what

6 Exercises to Improve Your Mental Health

Anyone who’s sat on a cozy couch across from a therapist has probably felt a whole lot of relief by the end of the session. The only problem? Afterward, you’re

6 Healthy Habits of Fit People

Even if DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of everyday healthy habits rather than good ol’

Coronavirus: Are Young People at Risk?

Part 1 As with most viral outbreaks, the people most at risk are the elderly and/or infirm and those with underlying health issues. Certainly in the current situation, when it

6 Common Symptoms of PCOS

Polycystic ovary syndrome is a hormonal imbalance in women who have higher than normal levels of male hormones. It affects 10% of women of childbearing age and is a leading

Simple Ways to Boost Your Morning Coffee

It’s essential to take vitamins, and, unfortunately, we keep forgetting to take them daily—but we NEVER forget about our delicious daily cup of coffee. Actually, we can’t start the day

Scroll to Top