5 Incredible Benefits of Chia Seeds

Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from a member of the mint family, called Salvia hispanica plant. Chia seeds are a powerful energy booster and the great thing with these seeds is that they have a light nutty flavor. Chia seed is an amazing source of fiber and protein and is rich in Vitamin A, Omega-3 fatty acids, calcium and Iron. Here are some reasons why you should add chia seeds to your diet.

Digestive function

Chia seeds can improve your digestive function. These tiny seeds will help you to reduce bowel irritation. If you eat chia seeds, the good bacteria in the digestive tract will be supported by this miraculous super food.

Essential minerals

Lack of calcium is a huge problems for many of us and getting enough of it can be a challenge, but, as we said, chia seed is a super food. These seeds contain a high percentage of calcium and also manganese, magnesium and phosphorous.

Stronger bones

As we all know, our bodies need an amout of calcium for staying healthy and strong. Well…a serving of chia seeds contains more calcium than a serving milk.

Lower cholesterol

The high fiber and omega-3 fatty acids content of chia seeds reduce the bad cholesterol levels. So, if you have cholesterol, you should start eating chia seeds.

Healthy heart

Chia seeds support cardiovascular health and this is because of their content, especially of their Omega-3 fatty acids. Also, they have anti-inflammatory properties and trace minerals and they can prevent atherosclerosis.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 High-Fiber Foods You Should Be Eating

Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in

6 Effects of Hepatitis C on Your Body

Hepatitis C is an infection of the liver which is caused by the hepatitis C virus. About 3.9 million people in the U.S. have the disease. But it causes few

6 Common Symptoms of a Fatty Liver Disease

The role of the liver in your body is crucial, as it eliminates accumulates toxins through the urine and feces in the form of waste. So, since we are continually

5 Real Reasons for Gaining Weight After Surgery

Fluid Retention One major cause of weight gain is fluid retention in the body after surgery. The medical term for such retention is edema. Water is retained in the interstitial

10 Signs You May Have a Food Intolerance

“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,

What Causes Red and Bloodshot Eyes?

Your eyes are red and you don’t know why? You need to learn some causes of red patches or bloodshot eyes. Don’t take this problem superficially! Bloodshot eyes are a

50 Body Myths You Should STOP Believing (Part 3)

Cracking your knuckles causes arthritis. When you crack your knuckles, you’re (usually) not doing anything harmful: the “crack” you hear is actually negative pressure temporarily pulling nitrogen gas into the

6 Common Tick-Borne Diseases in the U.S.A.

When the weather gets warmer, all the bugs are coming out and they can give you many serious diseases. The number of illnesses being transmitted by mosquitoes, ticks, and flea

7 Common Prescription Meds That Are Very Addictive

Xanax Xanax is a benzodiazepine prescribed to treat anxiety and help with panic disorder. It’s designed to calm the person down by depressing the abnormal central nervous system. While those

Things You Should Know About Stomach Flu

Nobody likes getting sick, but the stomach flu delivers its own brutal mix of symptoms. When it hits, it can quickly render you nonfunctional and utterly miserable. And what could

10 Personality Disorders Your Loved Ones May Have

Personality disorders are a kind of mental disorders that affect how people manage their emotions, behavior and relationships. Unfortunately, they can only be diagnosed 40% of the time – and

RELATED POSTS