5 Incredible Benefits of Chia Seeds

Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from a member of the mint family, called Salvia hispanica plant. Chia seeds are a powerful energy booster and the great thing with these seeds is that they have a light nutty flavor. Chia seed is an amazing source of fiber and protein and is rich in Vitamin A, Omega-3 fatty acids, calcium and Iron. Here are some reasons why you should add chia seeds to your diet.

Digestive function

Chia seeds can improve your digestive function. These tiny seeds will help you to reduce bowel irritation. If you eat chia seeds, the good bacteria in the digestive tract will be supported by this miraculous super food.

Essential minerals

Lack of calcium is a huge problems for many of us and getting enough of it can be a challenge, but, as we said, chia seed is a super food. These seeds contain a high percentage of calcium and also manganese, magnesium and phosphorous.

Stronger bones

As we all know, our bodies need an amout of calcium for staying healthy and strong. Well…a serving of chia seeds contains more calcium than a serving milk.

Lower cholesterol

The high fiber and omega-3 fatty acids content of chia seeds reduce the bad cholesterol levels. So, if you have cholesterol, you should start eating chia seeds.

Healthy heart

Chia seeds support cardiovascular health and this is because of their content, especially of their Omega-3 fatty acids. Also, they have anti-inflammatory properties and trace minerals and they can prevent atherosclerosis.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

8 Reasons You’re Always Cold 

Certain medical conditions can cause your hands and feet to always feel chilled. As anyone who has worked in a shared office space can tell you, people have different body

These Are the Best Activities for Osteoarthritis

If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis

Super Spice Can Reduce Inflammation

Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take

9 Common Things That Can Trigger Lupus

Lupus is an autoimmune disease that causes the body’s immune system to attack its own organs and tissues. “What is lupus” is a more difficult question than you might think

5 Common Prescription Meds That Cause Memory Loss

Antianxiety drugs (Benzodiazepines) Examples: alprazolam (Xanax), chlordiazepoxide (Librium), clonazepam (Klonopin), diazepam (Valium), flurazepam (Dalmane), lorazepam (Ativan) Generally speaking, this kind of drugs is prescribed to ease symptoms of anxiety disorders,

The Most Common Culprits Behind Your Heartburn

Whether you’re 17 or 71, odds are that you’ve experienced heartburn at least once in your life, if not more. According to the American College of Gastroenterology, more than 60

10 Healthy Habits Cardiologists Wish You to Follow

Heart disease is the biggest killer in the United States, more than all cancers combined. As you know, prevention includes quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a

8 Anti-Inflammatory Foods to Minimize Your Pain

When you’re dealing with a condition that causes inflammation, you should change your eating habits. Yes, medication is important, but many doctors say that embracing an anti-inflammatory diet can help,

Natural Remedies for Hair Growth

If you want to improve your hair, you should stay consistent. Your hair is said to be your crowning glory, and it’s normal to want to improve your hair if

5 Causes of B12 Deficiency

A vitamin B12 deficiency, whether because you’re not getting enough B12 or aren’t absorbing it well, can cause symptoms like fatigue, difficulty walking, weakness, and confusion. Find out if you

Scroll to Top