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When we arrive home from work, we don’t have the mood for cooking something difficult, so, for the perfect dinner we can make some baked potatoes, the ultimate comfort food.
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
If you’re prone to sunburn, you’re not alone. A 2018 study published in JAMA Dermatology reveals that nearly a third of U.S. adults get sunburned each year. And while there
If you get migraine headaches, you have a higher risk of also having one of several other health conditions. Or, you might be at greater risk for developing another condition
The common cold is a viral infection of your nose and throat (upper respiratory tract). It’s usually harmless, although it might not feel that way. Many types of viruses can
If you started taking in more calories than usual or cutting back on exercise, you wouldn’t be surprised if the numbers on the scale crept higher. But what if you’re
Your eyes are red and you don’t know why? You need to learn some causes of red patches or bloodshot eyes. Don’t take this problem superficially! Bloodshot eyes are a
You don’t have to endure the consequences of an extreme diet if you want to make a detox. Remember that our bodies pull out toxins on their own, so you
Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in
What causes muscle pain? You know that playing football all weekend will leave you sore on Monday or that putting in that extra tough workout in the gym is going
Sleep paralysis is a feeling of being conscious but unable to move. This usually occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may
If you don’t get enough protein, your health and body may suffer. You probably know that proteins are the main building blocks of your body because they are used to
Not all heart problems come with clear warning signs. Some heart symptoms don’t even happen in your chest, and it’s not always easy to tell what’s going on. “If you’re
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of
Cancer is the disease in which abnormal cells divide uncontrollably and destroy body tissue. In America, this disease kills more than half a million people a year, making it the second
Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching the dowdy flannels and sleeping naked tonight. Sleeping naked could
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