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How many times a day do you glance at yourself in the mirror? Whether you’re at home, at the office, or just glimpsing at your reflection while you’re out and
Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods
The virus responsible for infectious mononucleosis (commonly known as mono) affects about 90 percent of the population worldwide, and most commonly strikes teenagers and young adults ages 15 to 30.
Sometimes the reason you’re tossing and turning at night is clear. Maybe you’re leading a huge meeting the next morning, or you ate a huge meal way too close to
You feel a dull ache in your chest and are unusually short of breath Think About: Heart Attack It may not necessarily be a heart attack, but if it is,
Doctors, dentists, and nurses follow these rules when deciding who will take care of their health. Ask hospital employees “Their word trumps an Ivy League degree, prestigious titles, and charm.”—Marty
Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout the body, and there are many, many forms of it. There are
Oats The American Heart Association mentions oats are a good source of whole grains, which are rich in nutrients like iron and fiber. Iron is needed to carry oxygen throughout
Excess weight around your waistline can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get
We can’t remember when was the last time we watched so much news ever since the pandemic started. There were an election, a pandemic, continuous and diverse protests, and it
Skipping Eye Exams Ideally, you should get your eyes checked by a specialist once a year. This fact alone can help doctors spot any kind of problems early on. Doing
If you’re one of those who have a fast metabolism, you probably don’t struggle with weight loss. And you may not have any health conditions related to a slow metabolism,
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also
In order to have a clear and smooth skin, you need to take your skin seriously. Also, a check-in with a dermatologist now and then is very useful. “People bring
As the name suggests, iron deficiency happens when the body doesn’t have enough of the mineral iron, leading to low levels of red blood cells. This occurs because you need
Eat Eggs For Breakfast Instead Of Pastry Many nutritionists recommend starting your day with a protein-rich breakfast to help keep you full throughout the day. Some people opt for yogurt
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