5 Simple Ways to Have a Better Sleep

Some of us have sleeping problems, maybe because we are stressed, and we just can’t clear our minds when we are trying to sleep. We have so many negative thoughts and it seems that all of these thoughts come at night to say, “Sleep well now!” Those nights are terrible and whatever we are trying to do we just can’t fall asleep and this makes our insomnia worse. If you have sleeping problems, here are some simple hacks that will help you to get rid of your insomnia.

Tech devices

One of your sleeping problems come from your tech devices. Jeffrey Rossman, PhD says, “Doing too many stimulating things too close to bedtime. Our electronics can really cut into our sleep because they wire our brain, they’re too intellectually stimulating, and the blue light that’s emitted from our screens suppresses the release of melatonin, which is our body’s sleepiness hormone.”

Biological clock

Try to get your body on a schedule, says Jeffrey Rossman. This will help you to fall asleep at the same time every night, because your biological clock will tell your body that it’s time for sleeping.

Sun light

“Make sure light comes in through your eyes—it helps to set our body’s natural clock, so that you’re sleepy at bedtime.” So, open your windows and embrace the sun light.

Relaxing activities

If you can’t fall asleep and you are just lying awake, try to do some relaxing activities. “Go into another room, read something that’s relaxing with a low light on, listen to relaxing music, have a cup of hot tea, do something that’s quite passive until you do feel sleepy, and then go back into your bedroom.”

Speak with a professional

If you have tried these tricks and none of these worked, you must consult a professional. Maybe your insomnia it’s caused by something else. A professional will discover the problem and will give you a specific treatment.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

8 Things That Can Damage Your Liver

Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause

6 Natural Ways to Improve Your Memory Easily

A little bit of jogging is always a good idea Jogging regularly balances your heart rate, which increases the flow of blood to your brain, thereby boosting your memory power.

8 Signs You Might Have Hypothyroidism

Disorders regarding the thyroid gland are pretty common. In fact, approximately 12 percent of Americans will deal with a thyroid issue at some point. Sadly, it appears that 60 percent

6 Reasons Why You’re Losing Your Hair

Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than

12 Frozen Meals You Should Avoid at All Costs

Gluten-Free Smoked Gouda Mac & Cheese Just because it’s gluten-free, it doesn’t mean it’s healthy. This apparently delicious option, for example, contains 31 grams of mostly saturated fat. The problem,

Clear Signs You’re Having an Allergic Reaction

As you know, your immune system guards your body against harmful bacteria and viruses. In certain cases, your immune system will also defend against substances that normally don’t pose a

8 Signs You Might Need an Eye Exam Immediately

According to the report for the 2016 National Health Interview Survey, 25.5 million Adult Americans 18 and older reported experiencing vision loss. No one wants to experience vision loss, so

Scroll to Top