5 Surefire Ways to Reduce Your Odds of Developing Osteoporosis

Photo by bialasiewicz from Envato Elements

Most of us wrongly assume that osteoporosis is an age-related health issue. Although it is extremely common among the elderly, it doesn’t necessarily mean that young adults won’t have to deal with it. That’s why it’s a good idea to lower your odds of developing this disease starting today.

The future is ultimately uncertain, but it’s better to be prepared than sorry because the things you do when you are younger have a massive impact on your health later on.

According to NOF, the National Osteoporosis Foundation, the disease in which your bones are weakened to the point where they can easily break when you perform a simple task such as climbing stairs or dancing is called osteoporosis.

With approximately 54 million American people suffering from osteoporosis, you should definitely consider lowering your odds—here are some clues about how you could do that.

1 234 ... 6NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

6 Weird Signs Your Liver Sends You

Your liver is your body’s largest solid organ. On average, it weighs around 3 pounds in adulthood and is roughly the size of a football. This organ is vital to

These Are the Worst Habits for Your Heart

The heart is one of the most important organs in our bodies. It pumps blood to deliver the needed oxygen and nutrients to the cells and tissues. As you probably

8 Ways Citrus Fruits Can Improve Your Health

You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of

Here’s How Eating Sugar Affects Your Body

Sugar is probably the worst ingredient when it comes to our diets. It doesn’t give us the nutrients we need to end our tasks properly—instead, provides empty calories and eating

6 Powerful Foods Every Woman Should Eat

Figuring out how to eat healthy for your body can be a daunting task. There’s a lot of complicated (and sometimes incorrect) information out there about food and health, and

50 Body Myths You Should STOP Believing (Part 3)

Cracking your knuckles causes arthritis. When you crack your knuckles, you’re (usually) not doing anything harmful: the “crack” you hear is actually negative pressure temporarily pulling nitrogen gas into the

Avoid These Foods If You Have a Fatty Liver!

Fatty liver disease, more accurately called non-alcoholic fatty liver disease or NAFLD, occurs when more than 5% of liver cells contain fat. The exact cause of NAFLD is not known,

5 Unexpected Benefits of Drinking Hot Water

Recent research revealed that drinking hot water on an empty stomach provides numerous health benefits. Lemon-infused water, for example, reduces free radicals and helps different organs function properly. Studies say

Scroll to Top