According to Rosia Parrish, ND, a naturopathic doctor based in Boulder, Colorado, who specializes in natural and complementary medicine, “a healthy gut is usually functioning properly when you have a bowel movement one to two times daily that is well-formed and easy to pass.”
On the other hand, an unhealthy gut is often associated with bloating, constipation, gas, and diarrhea. When you’re experiencing any of these symptoms, know that something’s wrong with your digestive system. These, of course, are obvious symptoms, but, unfortunately, there are others more subtle that can interfere with our lives in numerous ways.
So, do you want to find out if your gut is at its healthiest level? Then look no further than this article! We’ve highlighted the subtle signs of an unhealthy gut, as well as some tips that will restore your gut health immediately.