5 Surprising Signs You Have an Unhealthy Gut

Photo by SizeSquares from Shutterstock

According to Rosia Parrish, ND, a naturopathic doctor based in Boulder, Colorado, who specializes in natural and complementary medicine, “a healthy gut is usually functioning properly when you have a bowel movement one to two times daily that is well-formed and easy to pass.”

On the other hand, an unhealthy gut is often associated with bloating, constipation, gas, and diarrhea. When you’re experiencing any of these symptoms, know that something’s wrong with your digestive system. These, of course, are obvious symptoms, but, unfortunately, there are others more subtle that can interfere with our lives in numerous ways.

So, do you want to find out if your gut is at its healthiest level? Then look no further than this article! We’ve highlighted the subtle signs of an unhealthy gut, as well as some tips that will restore your gut health immediately.

1 234 ... 6NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

7 Reasons Why You’re Tired All The Time

Eating Too Many Refined Carbs When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount

9 Reasons Why You’re Bruising Easily

Scratching your head over bruises you don’t remember getting? Maybe you find yourself wondering, Why do I bruise so easily? Bruising occurs when blood vessels burst and leak blood under

7 Subtle Signs That You’re Addicted to Sugar

You’re Craving Lots Of Carbs It may sound weird that craving bread or pretzels is sugar-related, but it’s true. What few people realize is that even carbohydrates break down in

7 Medical Reasons for Brain Fog

Unable to gather your thoughts, confused, or forgetful? The conditions below may be why you have brain fog; try these strategies to clear your mind. Take inventory of your medications

10 Warning Signs You Are Under Too Much Stress

“From an evolutionary perspective, having a stress response is important. If you’re being chased by a predator, you need to get away, so your body responds by creating protective barriers

Best Teas for Insomnia and Anxiety

Falling asleep can be difficult sometimes, especially when we are stressed or overwhelmed. Most times this issue can disappear by exercising for at least 10 minutes every day, avoiding caffeine

This Is What You Need to Know About Hepatitis C

This is a serious liver infection caused by the hepatitis C virus and it’s transmitted when an infected person’s blood gets in a healthy person’s blood stream. This could happen

10 Signs You May Have a Food Intolerance

“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,

6 Things You Should Know About Thyroid

Your thyroid controls your heart rate, your respiration, major organs, and your metabolism. That’s why no one should take this little gland in your neck for granted. Here’s what thyroid

Serious Health Issues Linked to Obesity

Obesity has become a serious health problem in the United States (US): nearly 35% of Americans have obesity. Obesity is not just a problem of “girth control”; it is now

10 Ways to Ease Your Back Pain

Lower back pain, also called lumbago, is not a disorder. It’s a symptom of several types of medical problems. It usually results from a problem with one or more parts

Scroll to Top