Do you know why rheumatoid arthritis is often called a ‘silent disease’? Well… let’s say it’s special, because you can tell when a person with this condition is feeling their worst. So, if you’re newly diagnosed with rheumatoid arthritis or your best friend has it, you need to know these 5 things spoken by those who are already living with this condition.

4 Healthy Alternatives to White Flour You Should Try
Long gone are the days of having only white and whole wheat flour options on grocery store shelves. Not only do the many flour options allow for a variety of