50 Body Myths You Should STOP Believing (Part 1)

A.S.
LIFE
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You should drink 8 glasses of water per day.

Actually, you consume most of the water your body every day needs through food—so don’t force yourself to drink more water if you’re not thirsty. Remember: you can drink too much water.

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A common cold is an upper respiratory tract infection which is caused by different viruses. This cold is transmitted by infected airborne droplets or by direct contact with infected secretions.

How Blood Sugar Levels Affect Your Health

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Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,

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As we already know, sweating happens after making physical efforts, being stressed or standing in the heat – but why does it happen after 40 years old? Well, menopause can

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Recent research revealed that drinking hot water on an empty stomach provides numerous health benefits. Lemon-infused water, for example, reduces free radicals and helps different organs function properly. Studies say

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Depression is a mental illness characterized by frequent states of sadness, lack of appetite, feeling guilty all the time, and other symptoms like these. We debunk the myths and misinformation about

10 Vaccine Myths You Should Completely Ignore

A.C. April 23, 2020

Unfortunately, even when a large number of studies have found no evidence to support the argument that vaccines can cause autism and other chronic illnesses, many parents are simply refusing

15 Signs of Diabetes to Watch Out For

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While diabetes is manageable, it can shorten your life considerably. It can also up your risk of things like blindness, heart attack, and even loss of a foot. Check out

These Factors Are Associated With Dementia Risk

A.C. May 9, 2018

Modifiable risk factors can be addressed through the means of early intervention to reduce chances of developing dementia during old age. By studying data from the Framingham Heart Study (FHS),

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We’ve all been there – a shin to a coffee table or a trip on the sidewalk can leave you with a black-and-blue or two. But what is a bruise,

10 Ways to Keep Your Body in Good Shape After 50

A.C. September 19, 2019

It’s never too late to start focusing on yourself. In fact, your 50s are the perfect time to prioritize your fitness. Because now that you’re older, working out isn’t just

6 Subtle Signs You Could Have PTSD

A.C. October 8, 2019

When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,

5 Warning Signs of Colon Cancer You Shouldn’t Ignore

A.C. May 3, 2018

This form of cancer starts with the buildup of polyps along the wall of the colon—as these polyps reproduce, they present the patient with major digestive problems. If those polyps

Early Symptoms of a Heart Attack You Should Know

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The sooner you get help for a heart attack, the better your chances for a complete recovery. Unfortunately, many people hesitate to get help, even if they suspect there’s something

5 Alternative Sources of Protein You Should Try

A.C. June 16, 2018

Proteins are building blocks for your body—they help make and repair your bones, organs, muscles and blood. But it’s important to know the right type protein to get its health

9 Science-Proven Ways to Restore Your Eyesight Naturally

A.S. July 26, 2017

1. This seems pretty basic, but not resting your eyes can cause serious damage to your sight. Whatever you do, rest your eyes every 2-3 hours. Just close them for

These 8 Tips Will Save Your Teeth From Coffee Stains

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Enamel, the hard outer coating that protects the other layers of your teeth, is covered in microscopic gaps. When food and drink particles get stuck in those gaps, it forms

50 Body Myths You Should STOP Believing (Part 1)

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