Excessive sugar intake is common, but the sad truth is Americans are consuming way too much — on average, nearly 66 pounds of added sugar per person, every year. As you know, sugar it’s linked with various lifestyle diseases, including obesity, type 2 diabetes and heart disease. Reduce your sugar intake as soon as possible!
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The most common condition when it comes to our outer layer is probably dryness. It happens when the skin is unable to retain enough moisture. Dry skin can occur anytime
About one out of every 10 Americans will suffer from the burning, gnawing abdominal pain of a peptic (or gastric) ulcer at some point in life—and these facts are really
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How many times have you read an article that said “avoid these foods if you have diabetes” or “if you are prediabetic?” The truth is, almost all of this information
We all know that lemon water has a long list of benefits including preventing dehydration, assisting with digestion, and supporting weight loss. But, like most things in life, you can
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Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching the dowdy flannels and sleeping naked tonight. Sleeping naked could
Autumn is just around the corner and I think we all know what that means: the flu. With these foods by your side, though, you won’t even have to worry
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Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought
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