Excessive sugar intake is common, but the sad truth is Americans are consuming way too much — on average, nearly 66 pounds of added sugar per person, every year. As you know, sugar it’s linked with various lifestyle diseases, including obesity, type 2 diabetes and heart disease. Reduce your sugar intake as soon as possible!
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Rheumatoid arthritis, also known by doctors as RA, is actually an autoimmune disease in which inflammation appears in your joints. In its early stages, rheumatoid arthritis symptoms are mild, but
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Sugar is probably the worst ingredient when it comes to our diets. It doesn’t give us the nutrients we need to end our tasks properly—instead, provides empty calories and eating
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Eating Too Many Refined Carbs When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount
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Beans Calories: 200 per cup Nutrients: Rich in folate, vitamin B1, magnesium, soluble fiber, iron
Everyone experiences occasional aches and pains. In fact, sudden pain is an important reaction of the nervous system that helps alert you to possible injury. When an injury occurs, pain
Personal hygiene is, well, personal, but there are general rules when it comes to the basics, like washing your face. However, with so many beauty and skin care experts advising
Life with type 2 diabetes can sometimes seem like an hourly or even minute-by-minute effort to stabilize your blood sugar. Steal a trick or two from these diabetes experts to
Everyone worries about bad breath from time to time, especially after a garlicky meal or a cup of coffee. In fact, approximately one-third of people say bad breath is sometimes
Fibromyalgia is a condition that causes fatigue, tender points and pain. Also, this condition is hard to diagnose because most of its symptoms are similar to those of other conditions.
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