Excessive sugar intake is common, but the sad truth is Americans are consuming way too much — on average, nearly 66 pounds of added sugar per person, every year. As you know, sugar it’s linked with various lifestyle diseases, including obesity, type 2 diabetes and heart disease. Reduce your sugar intake as soon as possible!
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If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis
Eat Eggs For Breakfast Instead Of Pastry Many nutritionists recommend starting your day with a protein-rich breakfast to help keep you full throughout the day. Some people opt for yogurt
If you’ve been diagnosed with low back pain, Parkinson’s, or heart disease, you may think you should sit on the sidelines to preserve your health. Turns out, picking up weights
First, exercising in general significantly improves your health, according to the National Sleep Foundation. In a 2011 study from the Journal of Sleep Research, participants slept just as soundly on
An itch can drive you absolutely crazy, but there are times when scratching only makes it worse—throwing your body’s inflammatory response into high gear. Dry skin The most common reason
Queso Fresco Food Safety News says that queso fresco in particular has been linked to a series of outbreaks of food poisoning, both stemming from homemade and commercially produced queso
Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia relief without drugs. Sip warm milk and honey Forget the glass of wine—winding down the day
Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants
Because of your heart, you can do everything you want, but you should be aware of the potentially serious warning signs that your heart is giving you. If you are
Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by
Memory loss is an inability to remember simple information and important events. Also known as amnesia, memory loss can affect both short and long-term memory. As you probably know, our
Do you want to lose weight but nothing seems to work for you? Try making once again your weight loss plan, but, this time with some pieces of advice from
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
Some of us have sleeping problems, maybe because we are stressed, and we just can’t clear our minds when we are trying to sleep. We have so many negative thoughts
We can say that the heart is like an engine – without it, we can’t survive. If you want to take care of your heart, here are some pieces of
Whether you already know what allergens seem to affect you, or suspect that you could be reacting to a substance that, previously unbeknownst to you, you are allergic to, knowing
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