6 Sports You Can Enjoy at Any Age

Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a longer lifespan, proven to help prevent heart disease, dementia, obesity, and diabetes while postponing up to 40 other conditions. Not to mention that it can also be a lot of fun!

Swimming

If you suffer from arthritis or any type of joint inflammation, then swimming is as low impact as it gets. The weightless properties of the water will alleviate any pressure from your body while you still benefit from a full cardio workout. To really stretch those muscles and get your respiratory system busy, join in with some group activities, such as water aerobics, polo, and volleyball.

Cycling

For those who struggle to run, cycling is a great low impact alternative with more advantages than just fast calorie burning. Cycling is also a great method of transportation which will save you money while also lowering your carbon footprint. What’s more, it can be very enjoyable to watch the scenery gliding past you, especially if you join a club and participate in group rides.

Golf

You may be thankful to know that even a casual round of golf can do wonders for your overall fitness. Your lungs will appreciate the fresh air, your arms will strengthen from your swing, your brain will provide its deepest puzzle-solving skills, and you will be on your feet for an extended period of time, occasionally even walking uphill.

Best of all, with your muscles stretching and your core activating, you’ll be having so much fun that you won’t even notice that you’re exercising whatsoever.

Walking

You can get all the physical exercise you need from just 10 – 20 minutes of walking a day. Your blood flow will increase and you will shed those excess pounds without placing too much strain on your joints and ligaments. Furthermore, the fresh oxygen and beauty of the outside world are famous for increasing positive moods and clearing your cluttered thoughts right up.

Dancing

If you’re going to exercise, you might as well have fun with it, right? Dancing is one of the most enjoyable ways to get a full body workout, so look out for senior classes in your area or watch online tutorials to develop this brand new skill. Your energy levels will rise, your memory will be tested to recall certain steps, and you’ll impress your friends next time you’re on the dance floor.

Yoga

Yoga is another form of exercise for many seniors because it ticks almost every health box without taxing the body too much whatsoever. Your core balance, muscle flexibility, and respiratory flow will all profit from the practice, while the relaxing meditative properties will help unwind a stressful mind.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

7 Easy Ways to Boost Your Protein Intake

How’s your protein intake? Low, high, enough? If you’re unable to come up with a clear answer, maybe it’s because you are unaware of the Recommended Daily Intake (RDI). Most

5 of the Healthiest Salads You Can Eat

Do Eat: Greek Salad Registered dietitian Andy De Santis says, “The main strength of the Greek salad is its high monounsaturated fat content which comes from the olive oil and

8 Reasons Why Yoga Is Good For Your Health

It Makes You More Flexible Even though the idea of doing yoga sounds scary at first, it’s actually easier than you thought. The first changes you will notice are flexible

7 Reasons Why You’re Tired All The Time

Eating Too Many Refined Carbs When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount

These Are the Scary Signs of Colorectal Cancer

Unhealthy dietary patterns and sedentary lifestyles have been shown to increase the risk for colorectal cancer. Fortunately, colorectal cancer is largely preventable by maintaining a healthy, active lifestyle and a

The Best Diet for Your Body Type

Body typing is often more hype than substance, especially when it comes to what to wear. (Not sure if you have a bikini body? If you have a bikini and

6 Subtle Signs of Lupus to Watch Out For

Lupus is an autoimmune disease that causes swelling (inflammation) and a wide variety of symptoms. Lupus affects everyone differently. Some people have only a few mild symptoms and others have

Scroll to Top