6 Super Foods That Lower Cholesterol Naturally

When you’re looking to change your cholesterol stats, foods that lower cholesterol can play a vital role. To start, add foods that are known to lower LDL (bad) cholesterol or increase HDL (good) cholesterol.

Focus on eating high-fiber, plant-based foods, too. The extra fiber will help your body flush out excess cholesterol instead of holding onto it. Try these foods to help reduce your cholesterol naturally.

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