6 Vitamins You Really Need As You Age

Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins such as riboflavin and folate.

According to the U.S. National Library of Medicine, the best way to meet your vitamin needs is to eat a balanced diet containing a variety of foods. If you can’t meet your needs through food alone, you may require dietary supplements. Seek guidance from your doctor or dietitian before taking supplements, however.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Can Hypnosis Treat Anxiety Disorders?

Every year, anxiety disorders affect 40 million Americans, and therefore anxiety is the most common mental illness in the United States. Fortunately, there are many treatments for anxiety disorders including

6 Foods to Get Your Daily Vitamin D

Vitamin D is an essential fat-soluble vitamin that’s needed for our body to maintain serum calcium, which supports cellular processes, neuromuscular function, and bone ossification. This vitamin also plays an

10 Secrets Massage Therapists Know About YOU

Massage therapy is a treatment approach which is growing in demand and popularity. In just one hourlong session, massage therapists can decode everything from whether you need a new pillow

7 Diabetes Signs That Very Few People Notice

Blurry Vision Are you struggling to read street signs or watching TV from a reasonable distance? Well, it may be more than just needing new glasses. When left untreated, early-stage