6 Ways You’re Sabotaging Your Workouts

Everyone works out for different reasons. Some people are aiming to compete at a sport, for example, while others are simply looking to incorporate some self-care into their day. Depending on your personal goals, you may have tried different approaches to achieve them.

If you’re spending your time and energy exercising, you want to feel like it’s worth it. But it can feel frustrating when, even though you think you’re doing everything right, you’re not getting the results you want at the gym.

No matter your goals, it’s likely you’ve heard some conflicting advice. And with so many myths flying around about fitness, it can be easy to accidentally opt to follow bad advice.

You’re too focused on numbers

Heart rate, the weight you’re able to lift and other numerical markers can be useful tools for understanding your fitness level and progress. However, don’t get too caught up in these numbers. There are all kinds of things going on inside your body that could affect your performance on a given day.

You may not achieve the exact same heart rate every day, for instance, or the heat outdoors could slow down your average mile time. Additionally, many of the machines used to track numbers (such as step counters, smart watches and workout machines) aren’t accurate. Don’t give these metrics too much weight.

You expect specific results

Say you’re starting a new workout program you found from an influencer on Instagram. You may look at photos of them and expect that were you to do the same workouts, you’d end up with the same body type. However, this expectation is based on a myth.

Many people will pursue a workout plan with a specific result in mind and assume that it’s their fault when the program doesn’t deliver. You may never have that person’s flat stomach or toned arms, and that’s OK. Don’t let this discourage you from doing something that makes you feel strong and positive.

You’re not eating afterwards

Some people feel better working out once they’ve eaten a pre-workout snack, while others opt to wait until afterwards. That makes sense, since some people experience reactions to or may have difficulty digesting certain foods. However, after you work out you definitely need to eat.

Exercise uses up the body’s stores of glycogen, or accessible energy from food. You want to replenish these stores afterwards. If you don’t, your body may resort to breaking down muscle cells to access more fuel. This could counteract the strength you’re trying to build.

Additionally, your body needs nutrients from food (such as protein) in order to rebuild muscle that’s broken down during exercise. This process of rebuilding is what makes you stronger.

You’re not getting enough sleep

If you didn’t get enough sleep the night before, you may be better off skipping your workout entirely. In addition to the many other side effects of sleep deprivation, studies show that your body will struggle to repair muscle fibers as efficiently after your workout. If you’re consistently falling short of the hours of sleep you need, it could seriously hinder your progress.

You’re not switching things up

People often falter in their progress building strength or endurance because they do the same thing over and over again. Not only will this get dreadfully boring, it will also hold you back from future progress. If you run 5 miles three times a week for the rest of your life, you aren’t going to build the endurance to run farther.

Strength training lives by a similar logic. Don’t be afraid to grab a heavier dumbbell or challenge yourself with a more difficult routine. Once you start to feel like something feels dull or that you’re simply going through the motions, it’s time to switch things up.

You’re not having fun

In addition to giving yourself new challenges, you should also switch things up if you’re not having fun. Life is too short to spend it slaving away feeling miserable in a dull, smelly gym. The benefits of exercise (such as improved heart health, improved mood and protecting your brain from cognitive decline) occur no matter what type of exercise you do.

The important thing is to get your heart rate up in one way or another. Hate working out alone? Try a workout class with friends. Love spending time outside? Take your bike for a long, leisurely ride. Do what makes you happy.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

6 Reasons You Have Bad Breath 

You shouldn’t ignore bad breath. What you eat and drink can cause halitosis. Foods are absorbed into your bloodstream and move to the lungs, affecting the air your exhale. Brushing

6 Bad Habits Doctors Want You to Break

Everyone has bad habits they want to break, but instead of scorning yourself for being helpless to break them, use the fundamentals of forming habits to your advantage. Habits, good

9 Common Skin Disorders You Should Know About

Just like any other disorder, skin conditions can be manifested by various symptoms that act differently from person to person, and their intensity can be mild or more severe, painless,

7 Diseases That Affect More Women Than Men

Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. If you’re a woman, you should be aware of your increased

7 Medical Reasons for Brain Fog

Unable to gather your thoughts, confused, or forgetful? The conditions below may be why you have brain fog; try these strategies to clear your mind. Take inventory of your medications

10 Things You Had No Idea Were Bad for Your Mental Health

The term “mental health” is often used in reference to conditions such as depression, anxiety, post-traumatic stress disorder (PTSD) and schizophrenia. But actually, “mental health” refers to our overall emotional,

Check Out Why Too Much Sugar Is Bad for You

Sugar consumption is a major cause of many chronic diseases and obesity. Unfortunately, many people are tempted to consume processed foods for meals and snacks and since these products contain

8 Reasons You’re Always Cold 

Certain medical conditions can cause your hands and feet to always feel chilled. As anyone who has worked in a shared office space can tell you, people have different body

Common Habits to Have a Healthier Thyroid

According to the American Thyroid Association, about 20 million Americans have a thyroid condition—and of those 20 million, a staggering 60 percent aren’t aware of it. The hormones that are

Natural Beauty Products Doctors Actually Recommend

Tarte Gifted Amazonian Clay Smart Mascara ($21) “This mascara adds volume without flaking or clumping. And it doesn’t irritate my eyes, thanks to its lightweight mineral pigments.” —Kimberly Snyder, a

6 Reasons Why You’re Over-Sweating After 40

As we already know, sweating happens after making physical efforts, being stressed or standing in the heat – but why does it happen after 40 years old? Well, menopause can

Scroll to Top