7 Common Habits That Are Aging You

Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods you eat and even the way you sleep can add years to your face and may shorten your lifespan. Here, experts discuss the most common age-accelerating habits and ways to reverse the process.

You multitask

If your to-do list never seems to get any shorter, the stress from your hectic life may be taxing your body. “People think multitasking is good, but you don’t actually get anything done—you just create more stress,” says Raymond Casciari, MD, chief medical officer of St. Joseph Hospital in Orange, Calif.

Several studies show that chronic stress triggers the release of free radicals, the unstable molecules that damage cells and are responsible for aging. Instead of trying to do it all, Dr. Casciari suggests concentrating on one task at a time and only moving on once you finish it.

You rarely pass out dessert

Aside from adding excess pounds to your body, your sweet tooth may also be adding years to your face. “Internally, sugar molecules attach themselves to protein fibers in each of our cells,” says Susan Stuart, MD, a San Diego, Calif. board-certified dermatologist.

This damaging process, known as glycation, can result in a loss of radiance, dark circles under the eyes, loss of tone, puffiness, an increase in fine lines and wrinkles and a loss of facial contours and increased pore size. Pass on the sugary treats if you want to preserve your youthful glow.

You get by on fewer than five hours sleep a night 

Skimping on sleep not only results in dark bags under the eyes—it has also been linked to a shorter lifespan, says Dr. Casciari, who founded a sleep laboratory at St. Joseph’s Hospital. “Sleeping within the seven-hour range is optimal,” he says.

Get to bed earlier if you have the symptoms of sleep deprivation, which include a lack of daytime energy, mental sluggishness, attention problems, or weight gain, Dr. Casciari says.

You love a good TV marathon

Binge-watching the latest season of House of Cards is one thing; regularly gluing yourself to the TV is another. In a study of about 11,000 Australians ages 25 and older, researchers found that for every hour of television watched, adults cut their life expectancy by 22 minutes.

What’s more, people who spent an average of six hours a day watching TV lived five years less than their non-viewing counterparts. “This effect is more about sitting and being inactive than the TV watching,” says Dr. Casciari.

“When you sit for more than 30 minutes your body begins to deposit sugar into your cells, which makes it much more likely you’ll be overweight as well.” Whether you’re watching TV or at your desk, get up every 30 minutes to walk around, says Dr. Casciari.

You spend most of the day sitting

The dangers of a sedentary lifestyle are well-documented: People who spend most of their days parked in a chair are at increased risk for kidney disease, cardiovascular disease, and cancer, not to mention obesity. Naturally, exercising regularly helps to prevent these health issues and keeps you living longer.

You don’t use eye cream

Even a no-fuss skincare routine needs to include a good eye cream to keep aging wrinkles at bay. Skin around the eyes is thinner than the skin on the rest of your face and shows age faster, says Dr. Stuart. Keeping the eye area moisturized can take years off your face.

“Eye creams that are most effective contain Retin A, a form of vitamin A,” says Dr. Stuart. Other important factors include emollients and moisturizers that trap moisture, antioxidants, hyaluronic acid, and vitamin C. “These promote formation of collagen and elastin to tighten the skin and reduce fine lines around the eyes,” Dr. Stuart says.

You use sunscreen, but only on vacation

Running errands, driving, and walking back and forth to the mailbox may do more damage to your skin than spending a day at the beach if you do it sans sunblock, says Sarah L. Taylor, MD, associate professor of dermatology at Wake Forest Baptist Medical Center.

“The number-one cause of nearly every sign of premature aging on the human face is ultraviolet exposure,” Dr. Taylor says. “UV light is present even when it’s cloudy or raining.” Protect your skin by wearing sunblock any time you go outdoors. Dr. Taylor recommends an SPF between 30 and 50 for daily use.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

6 Common Symptoms of a Fatty Liver Disease

The role of the liver in your body is crucial, as it eliminates accumulates toxins through the urine and feces in the form of waste. So, since we are continually

6 Solid Reasons to Eat More Mushrooms

Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought

Proven Health Benefits of Mushrooms

Mushrooms have been a part of our diets for a long time. They are neither a vegetable nor are they a fruit; instead, they are a type of fungus. It

8 Self-Care Practices From Pros During Workouts

You will feel so much better if you start to practice self-care strategies during your workouts. Your body and mind will be thankful, and these self-care strategies make exercise much

8 Solid Reasons to Quit Smoking Immediately

Cigarette smoking kills more than 480,000 Americans each year, with more than 41,000 of these deaths from exposure to secondhand smoke. It is difficult to give up this bad habit,

9 Conditions That Are Hard To Diagnose

Failure to diagnose or delayed diagnosis are two examples of the most common allegations of medical liability claims. Some diseases have such difficult processes, that it’s genuinely difficult to be

Sleep Better With These 4 Essential Oils!

Herbal oils have been used to relieve stress and relax the human body. Fortunately,  modern research continues to support the incredible benefits of essential oils. We’ve all been through periods

8 Harmful Effects of Skipping Breakfast

Studies show that more than 30 million Americans skip the most important meal of the day. Some are trying to cut “lots” of calories, some are way too busy during

Warning Signs You Have an Unhealthy Gut

Your gastrointestinal tract is lined with microbes collectively called the microbiome, which includes bacteria, fungi, and even viruses. Gut bacteria perform many important functions in the body, including aiding the

Scroll to Top