7 Common Things That Could Be Triggering Your Headaches

One of the most common medical complaints worldwide are headaches. We all experience mild or severe headaches at some point in our lives. No matter how old are you, or what your medical condition might be, a headache can strike at any time. It’s really important to understand what causes these headaches in order to find the right treatment to relieve that annoying pain.

There are more than 300 different types of headaches, but only about 10% of headaches have a known cause. For most headaches, relaxation techniques and simple lifestyle changes are the best things to do to ease the pain without a trip to the doctor. But, unfortunately, the lesser-known causes of a headache could affect you more than you think.

Read on to discover the unexpected things that could be triggering your headaches!

Photo by Pixabay from Pexels

Pickled, aged, smoked, or marinated foods

Tyramine is a naturally occurring compound that can contribute to your headache pain. The worst part? It can be found in a wide variety of meats, fruits, and vegetables. The highest levels of tyramine are in foods that are aged, marinated, smoked, or pickled—such as sauerkraut, tofu, cheeses, and pickles.

Large amounts of this compound are also found in bananas, avocados, onions, and chocolate. So, it’s simple: the more tyramine-rich foods you eat, the worse the pain is likely be.

“As the proteins in cheese break down over time, the tyramine content goes up,” says Tania Elliott, MD, an allergist and internist and former host of the TV show The Doctors. “You’ll want to be careful with aged cheese like bleu, Gouda, and Parmesan, as well as other foods containing tyramine.”

1 234 ... 7NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

1 thought on “7 Common Things That Could Be Triggering Your Headaches”

  1. Thank you for providing information indicating where and how a headache can transform into a migraine or worse if not preventing the food intake and how to prevent a headache to gets started with the nature aliments. I like the names given to the nerves of the brain the causes the triggers.
    I am looking forward to learning more of what you might share with us in other areas of the body and brain.

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

How to Make Your Home COPD-Friendly

For people living with chronic obstructive pulmonary disease (COPD), everyday life can be difficult. COPD is a group of progressive lung diseases, including emphysema and chronic bronchitis. About 30 million

Foods That Make Fibromyalgia Symptoms Worse

Fibromyalgia is a condition that causes fatigue, tender points and pain. Also, this condition is hard to diagnose because most of its symptoms are similar to those of other conditions.

13 Signs Your Lungs Are Trying to Send You

When something is off with our lungs, it will be easier to notice than with other organs. You might not be able to tell instantly if something’s wrong with your

7 Signs Your Body Became Alcohol-Intolerant

Runny Nose As Mayo Clinic suggest, nasal congestion happens due to sinus cavity inflammation. “This is also due to high levels of histamine found in alcoholic beverages, especially wine and

12 Ways You Can Lose That Belly Fat

Losing weight is no easy job, but when it comes to belly fat, it seems particularly harder. But if you think something’s wrong with you, it isn’t! As Chris DiVecchio

Things You Should Know About Stomach Flu

Nobody likes getting sick, but the stomach flu delivers its own brutal mix of symptoms. When it hits, it can quickly render you nonfunctional and utterly miserable. And what could

Scroll to Top