7 Common Things That Could Be Triggering Your Headaches

One of the most common medical complaints worldwide are headaches. We all experience mild or severe headaches at some point in our lives. No matter how old are you, or what your medical condition might be, a headache can strike at any time. It’s really important to understand what causes these headaches in order to find the right treatment to relieve that annoying pain.

There are more than 300 different types of headaches, but only about 10% of headaches have a known cause. For most headaches, relaxation techniques and simple lifestyle changes are the best things to do to ease the pain without a trip to the doctor. But, unfortunately, the lesser-known causes of a headache could affect you more than you think.

Read on to discover the unexpected things that could be triggering your headaches!

Photo by Pixabay from Pexels

Pickled, aged, smoked, or marinated foods

Tyramine is a naturally occurring compound that can contribute to your headache pain. The worst part? It can be found in a wide variety of meats, fruits, and vegetables. The highest levels of tyramine are in foods that are aged, marinated, smoked, or pickled—such as sauerkraut, tofu, cheeses, and pickles.

Large amounts of this compound are also found in bananas, avocados, onions, and chocolate. So, it’s simple: the more tyramine-rich foods you eat, the worse the pain is likely be.

“As the proteins in cheese break down over time, the tyramine content goes up,” says Tania Elliott, MD, an allergist and internist and former host of the TV show The Doctors. “You’ll want to be careful with aged cheese like bleu, Gouda, and Parmesan, as well as other foods containing tyramine.”

1 234 ... 7NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Different Types of Stomach Diseases

Almost everyone has had a painfully stomachache in the past. There are many organs in your abdomen that could be the reasons of your stomachache. Your problem with your tummy

How to Maintain a Healthy Gut: 4 Simple Ways

Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is

7 Diabetes Signs That Very Few People Notice

Blurry Vision Are you struggling to read street signs or watching TV from a reasonable distance? Well, it may be more than just needing new glasses. When left untreated, early-stage

8 Reasons to Include Parsley in Every Meal

Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium. This herb is a natural diuretic, which helps to eliminate excess fluid

Early Signs of Colon Cancer to Look Out For

Colorectal cancers (colon and rectal cancer), are the third most common type of cancer in men and women, resulting in nearly 50,000 deaths every year. Colon cancer is more common

These Heart Tests Can Save Your Life!

After studying a group of healthy individuals for more than 10 years, researchers at the University of Texas Southwestern Medical Center discovered that those who scored poorly on five simple

7 DIY Skin Care Treatments From Dermatologists

DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that

7 Diseases That Affect More Women Than Men

Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. If you’re a woman, you should be aware of your increased

RELATED POSTS

Welcome

Install
×
Scroll to Top