How’s your protein intake? Low, high, enough? If you’re unable to come up with a clear answer, maybe it’s because you are unaware of the Recommended Daily Intake (RDI). Most people should get 50 grams of protein per day, but the number varies depending on a number of factors, such as age.
In fact, health experts think that people should be getting significantly more protein than the RDI. Protein is an essential nutrient for our bodies; therefore, a diet high in it should be a top priority for most Americans, especially the older ones.
Why? Because protein improves our overall health in several ways. From increasing muscle mass to controlling weight, protein does wonders for your body. If you’re not sure how to add more protein sources into your diet, we have some suggestions you may find interesting.
Let’s see what you can do to maximize your protein intake!