7 Foods That Pack More Sodium Than You Might Think

Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium to many restaurant dishes and other food products to boost their flavor. That’s why it’s especially important to check the nutrition facts and ingredients label of every food you purchase to ensure you’re not sneaking in salt where you don’t need it (remember to stick to no more than 2,300 milligrams of salt per day).

Here are some foods that pack more sodium than you might think:

A bagel with cream cheese

With 450 milligrams of sodium in a bagel, this classic breakfast takes up almost 20 percent of your daily salt intake—and you’ve barely started your day. Plus, if you spread some cream cheese or butter, you’re adding another 40 to 50 milligrams of sodium per tablespoon to your already salty morning meal.

Bacon

Bacon packs about 400 milligrams of sodium per ounce, so while you may think you’re getting your protein in, you have to ask yourself: at what cost? Processed meats, in general, have a high sodium content, so your best bet would be to stick with something less salty, like low-fat yogurt with fresh fruit.

Chicken breast

Surprisingly, a slice of chicken breast is packed with sodium before it’s even cooked. Some brands can have more than 800 milligrams of sodium per six ounces. This is because some manufacturers inject their chicken breast with saline so that it stays juicy. Read labels carefully to avoid the extra sodium and boost the flavor of your chicken with herbs, and spices instead of adding salt.

Baked beans

Although they are surprisingly sweet, a serving of baked beans has about 906 milligrams of sodium, which is 25 percent of your daily value. Look for “low-sodium” on the label of canned baked beans for a healthier choice, or make your own baked beans by rinsing canned beans under water before cooking.

Canned ravioli

If the product has cheese, there’s a high chance it’s a sodium bomb—and canned ravioli is no different. A can carry about 927 milligrams of sodium, which is 38 percent of your daily value. You’re better off buying frozen ravioli and adding sauce and cheese yourself.

Store-bought vegetable juice

The sodium in V8’s vegetable juice, in particular, has been added to boost the flavor. But at 450 milligrams per can, it’s pretty high on the salt spectrum, considering you’re mainly drinking it for nutrients.

Pasta sauce

Don’t be fooled into thinking your pasta sauce needs extra salt, as most store-bought jars are packed with sodium—close to 480 milligrams per 1/2-cup serving. If you’d like to jazz up your noodle dish, use herbs or spices instead of adding salt.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

8 Foods to Eat When You Have a Cold

A common cold is an upper respiratory tract infection which is caused by different viruses. This cold is transmitted by infected airborne droplets or by direct contact with infected secretions.

How Blood Sugar Levels Affect Your Health

Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,

6 Reasons Why You’re Over-Sweating After 40

As we already know, sweating happens after making physical efforts, being stressed or standing in the heat – but why does it happen after 40 years old? Well, menopause can

5 Unexpected Benefits of Drinking Hot Water

Recent research revealed that drinking hot water on an empty stomach provides numerous health benefits. Lemon-infused water, for example, reduces free radicals and helps different organs function properly. Studies say

10 Things About Depression Only Psychologists Know

Depression is a mental illness characterized by frequent states of sadness, lack of appetite, feeling guilty all the time, and other symptoms like these. We debunk the myths and misinformation about

10 Vaccine Myths You Should Completely Ignore

Unfortunately, even when a large number of studies have found no evidence to support the argument that vaccines can cause autism and other chronic illnesses, many parents are simply refusing

15 Signs of Diabetes to Watch Out For

While diabetes is manageable, it can shorten your life considerably. It can also up your risk of things like blindness, heart attack, and even loss of a foot. Check out

These Factors Are Associated With Dementia Risk

Modifiable risk factors can be addressed through the means of early intervention to reduce chances of developing dementia during old age. By studying data from the Framingham Heart Study (FHS),

6 Subtle Signs You Could Have PTSD

When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,

Early Symptoms of a Heart Attack You Should Know

The sooner you get help for a heart attack, the better your chances for a complete recovery. Unfortunately, many people hesitate to get help, even if they suspect there’s something

Scroll to Top