When you’re aging, your bones start to deteriorate. Many events and conditions can lead to bone pain such as injuries, mineral deficiencies and infections. The most noticeable symptom is discomfort whether you’re moving or sitting. Know these secret signs about your bones before it’s too late.

4 Healthy Alternatives to White Flour You Should Try
Long gone are the days of having only white and whole wheat flour options on grocery store shelves. Not only do the many flour options allow for a variety of