7 Natural Remedies to Combat and Prevent Constipation

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Unfortunately, people of all ages can experience constipation at some point in their lives, whether they are babies, young children, adults or seniors. As you already probably know, constipation occurs when your bowel movements are tough or happen less often than normal. There are a lot of factors that can cause constipation, including digestive problems, your diet and lifestyle choices or it is simply a sign that you are suffering from other different diseases. 

As in the case with other conditions, symptoms vary from person to person and can range from mild to severe. It’s important to remember that occasional constipation is very common, especially in menstruating women, but it can also be a chronic condition in some cases and it can affect your quality of life. So, try to talk to your doctor if you think you suffer from chronic constipation. According to statistics, constipation affects more than twenty percent of people in the United States. 

So, here are some natural remedies to combat and prevent constipation. Read on to find out more info!

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