7 Reasons Why You’re Tired All The Time

Eating Too Many Refined Carbs

When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount of insulin to get the sugar out of your blood and into your cells.

This spike in blood sugar levels — and subsequent fall — can make you feel exhausted. Craving quick energy, you instinctively reach for another serving of refined carbs, which can lead to a vicious cycle.

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