7 Signs You’re Emotionally Healthy

Sure, abs are sexy, but there’s a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person’s workout routine and everything to do with how you treat others and how you treat yourself. Your mental well-being affects every facet of your life, and taking care of your mind is just as – if not more – important as taking care of your body. How do you know if you’re emotionally healthy? Here are the signs that you prioritize your well-being:

You Treat Others Well

Mental health is all about being kind to yourself, and when you’re kind to yourself, it’s much easier to be kind to others. An intent to benefit others is called prosocial behavior, and the ability to approach other people with compassion and take their feelings and needs into consideration is a hallmark of your own well-being.

You Exercise and Eat Well

Respecting yourself as a person means respecting your body and treating it well. Healthy habits make a person feel better inside and out, and when you prioritize your physical health, it means that you care enough about yourself to know that you deserve to feel good.

You Forgive and Repair Damaged Relationships

Holding grudges isn’t productive and healthy, and a person with mental wellness knows when to relinquish pride and control in order to heal a relationship that has soured. Not all relationships can be mended, but you make an effort to do so anyway if only to see the other person’s side of things.

You’re Flexible

Emotionally healthy people are adaptable, and no matter what life throws at them, they’re equipped to handle it. Even the best-laid plans go awry, but rather than panicking and throwing in the towel, you know how to adjust your expectations accordingly to avoid disappointment.

You Value Experiences More Than Possessions

Rather than filling your life with material possessions, you find yourself prioritizing trips, activities, and meals with friends, preferring life’s intangible things to the tangible. Same goes for social media – a person with mental well-being will spend more time enjoying an experience than trying to document it for other people to see.

You’re in Touch With Your Emotions

Another sign of emotional wellness is that you embrace your emotions as a natural and normal part of life rather than something to hide or dismiss. Whether you feel excitement and joy or anxiety and sadness, you’re willing to explore and learn to cope with those feelings (and even express them to others).

You Feel Gratitude For Your Loved Ones

Showing gratitude indicates that you can purposefully look at your life with a sense of appreciation for the things that you have rather than simply seeing what you’re lacking. You focus on all of the relationships and blessings surrounding you, and you don’t mourn whatever it is that you perceive as missing.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Easy Methods to Get Rid of Your Headaches

You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The

8 Reasons Why Your Stomachache Is a Major Concern

A stomachache can knock down your Holiday plans, and, sometimes, the pain doesn’t come from what you eat. However, that doesn’t make stomachaches any less annoying and incredibly uncomfortable. Fortunately,

9 Reasons Why Your Shoulder Hurts

There are many different medical reasons for your shoulder pain. From osteoarthritis to heart problems—yes, you read that correctly—shoulder pain is annoying no matter the root cause. Aging is the

Everything You Should Know About Food Poisoning

Overview Signs and Symptoms When to see a doctor Causes Risk factors Prevention Overview Also known as food-borne illness, food poisoning is determined by eating contaminated, toxic or spoiled food.

4 Interstitial Cystitis Signs You Can Experience 

Also known as terms such as painful bladder syndrome and hypersensitive bladder, interstitial cystitis is a chronic inflammation that causes bladder pain and discomfort without an identifiable source. Ask a

5 Symptoms That You’ve Become Dangerously Stressed

Body Aches & Pains According to Everyday Health, when we stress out, our sympathetic nerve system activates the flight-or-fight response. “Blood is then sent to major muscle groups that increase

Symptoms Your Pain Is an Ulcer

About one out of every 10 Americans will suffer from the burning, gnawing abdominal pain of a peptic (or gastric) ulcer at some point in life—and these facts are really

6 Easy Ways to Maintain Healthy Blood Sugar Levels

If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies

Scroll to Top