The truth is that we are all stressed due to the coronavirus pandemic, especially because we do not know if we are safe and when the whole process will end. So, it is no surprise that stress makes us anxious and depressed sometimes.
Yet, you do not have to worry too much, because according to medical experts, mild episodes of stress and anxiety occur when your body tries to tell you that it is time to change something and eliminate stressors.
You can deal with these small battles, but if stress persists you should see a doctor. Nevertheless, here are some simple ways that will help you relax instantly. Read on for more info and stay safe!