7 Solid Reasons to Eat More Carrots

Carrots are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good. They are also high in vitamins, antioxidants, and fiber, which can reduce your risk of developing cancer, heart disease, and type 2 diabetes.

Beta carotene

Carrots are a rich source of beta carotene, which is a powerful antioxidant with many health benefits. In the body, beta carotene is converted to vitamin A to maintain healthy skin. Studies show that beta carotene also protects the lungs against toxins that lead to lung cancer.

In fact, ex-smokers who consume beta carotene on a daily basis have been found to decrease their risk of both lung and stomach cancer. Other foods high in beta carotene include spinach, kale, and sweet potatoes.

Digestion

The body needs certain essential minerals, vitamins, fiber, and enzymes to power the process of digestion and carrots have them in spades. Carrots have equal amounts of both soluble and insoluble fiber, which helps to push food through the digestive system. The beta carotene converts to vitamin A, which boosts the health of your lymphocytes. Lymphocytes are cells that fight off food-borne pathogens.

And finally, carrots contain a good amount of calcium and potassium, two minerals vital to the normal contraction of all types of muscle, including the ones necessary to move food through your digestive tract. For these reasons, studies show that eating carrots regularly may prevent gastric ulcers.

Alkaline elements

Eating too much acid-forming food has a negative health effect, but eating carrots can help return the body to a beneficial pH level. While the body needs both acid and alkaline foods, it needs more of the latter while our modern diets tend to contain too much of the former. Aim for about 80% of your daily food intake to be alkalizing foods like carrots and other root vegetables.

Now, pH values naturally vary throughout your body – the stomach, for example, is very acidic because it needs to be. And the body is quite good and adjusting the pH value of your blood by excreting excess acid in your urine. The reason it is important to eat more alkalizing foods is simply that it puts less stress on your body in maintaining that proper balance.

Potassium

Potassium works in partnership with sodium to balance fluid levels, which contributes to the health of your kidneys and reduces high blood pressure. Unfortunately, we tend to get a lot more sodium than we need because it is packed into all kinds of processed foods at an incredible level. Carrots can help bring that balance back into alignment to relieve strain on your kidneys and entire circulatory system.

Dental Health

Carrots can help keep your teeth and gums healthy in a number of ways. First, just chomping down on crunchy carrots scrapes away plaque buildup. Eating carrots also stimulates saliva production, which helps to keep the bacteria in your mouth in check. Their alkalizing capacity can balance the pH in your mouth as well.

Wounds

There are two compounds in carrots that can speed the healing of wounds – vitamin C and beta carotene. Vitamin C is associated with a healthy immune system and the production of collagen, a critical component of skin. Beta carotene is known to reduce inflammation so that skin can heal faster. You may simply add more carrots to your diet when you have a wound or else pack some grated carrots into a compress and apply directly to the affected area once it has scabbed over.

Phytonutrients

Phytonutrients are naturally occurring plant chemicals and they have a whole host of benefits. One of the most powerful phytonutrients in carrots is called falcarinol, which is thought to reduce your risk of colon cancer as well as support overall colon health. In fact, the phytonutrients (including antioxidants) in carrots can reduce your risk of all types of cancer. The benefits seem to be greater when the carrots are cooked, but feel free to enjoy carrots however you like them.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

1 thought on “7 Solid Reasons to Eat More Carrots”

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 Surprising Causes of Depression

There are many well-known depression triggers: Trauma, grief, financial troubles, and unemployment are just a few. But if you are depressed and none of these apply to you, it can

10 Common Beverages You Should Avoid

Pasteurized Fruit Juice One of the main problems regarding fruit juice is that one glass of it contains much more fruit than you’d be able to get if you ate

The Best Foods for Every Vitamin and Mineral

To keep itself running smoothly your body requires an array of essential nutrients, ranging from disease-fighting antioxidants to bone-building heavy metals. Although you can get many of these nutrients in

Simple Ways to Boost Your Morning Coffee

It’s essential to take vitamins, and, unfortunately, we keep forgetting to take them daily—but we NEVER forget about our delicious daily cup of coffee. Actually, we can’t start the day

Basic Foods You Need for Stronger Hair and Nails

Whey protein “Your hair needs protein to produce keratin, the proteins that make hair strong,” says Dr. Zeichner. “If hair doesn’t receive enough protein, it can go into a ‘resting

10 Common Things That May Increase Your Cancer Risk

Taking care of your health means avoiding behaviours that could lead you to develop dangerous medical conditions such as cancer. Unfortunately, not all cancer-causing habits are obvious. Here are a

This Is Why Your Hands Are Shaking

A shaking or trembling body part is also known as a tremor and is the most common type of movement disorder, according to a 2011 study in American Family Physician.

6 Common Foods That Can Cause Headaches

Headaches can be more complicated than most people realize. Different kinds can have their own set of symptoms, happen for unique reasons, and need different treatments. Once you know the

How to Prevent Knee Pain

Knees have an important job to do: they support the body’s considerable weight while enabling a great deal of its movements. And as any structural engineer will tell you, it

RELATED POSTS

Scroll to Top