8 Clear Signs You Need to Move More

While we all know that lack of exercise can lead to obesity, there are some lesser known things about lack of movement you should definitely know. Moving your body means a lot more than getting a perfect beach body. Read on to find out why being a couch potato is really bad for your health.

Photo by Rido81 from Envato Elements

1. You don’t sleep well

If you can’t get a good night’s sleep, lack of activity or exercise could be the culprit behind that puffiness under your eyes. However, if you exercise every day for at least 30 minutes, you will tire out your entire body, making it a lot easier to fall asleep and stay that way all night.

A study published in Advances in Preventive Medicine analyzed the connection between sleep and exercise and found that “physical activity promotes improved sleep quality and efficiency.” When you exercise during the day, your quality and the amount of deep sleep you get improves significantly.

1 234 ... 8NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Here’s How Stress Affects Your Brain

Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn

5 Healing Benefits of Aloe Vera

Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it’s those same soothing and healing benefits that

9 Meds You Should NEVER Stop Taking Abruptly

Nearly one-third of Americans have stopped taking a prescription drug at some time without consulting their doctor, according to the 2017 NPR-Truven Health Analytics Health Poll. The biggest reason given

7 Common Habits That Are Aging You

Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods

7 Healthy Tips for Improving Your Love Life

Even if most men don’t want to talk about it, the scariest thought for them is to finish fast. “According to a recent study, most sexual activities last between two

The Best Vitamins for a Healthy Digestive System

Inefficiencies in the digestion system can cause discomfort in the form of gas, bloating, cramping and other uncomfortable side effects of indigestion. Our body needs essential vitamins to function properly,

7 Hidden Signs Your Bones Are in Trouble

When you’re aging, your bones start to deteriorate. Many events and conditions can lead to bone pain such as injuries, mineral deficiencies and infections. The most noticeable symptom is discomfort

9 Helpful Secrets to Avoiding Kidney Stones

Eat Less Oxalate-Rich Foods A certain amount of kidney stones is actually made of oxalate, a substance that binds with calcium in the urine, which leads to kidney stones. Foods

Scroll to Top