The drastic increase in portion sizes is linked to the rise in obesity in recent years. We tend to eat high-energy-density foods like fried dishes, fast food and foods with empty calories. Fortunately, there are certain ways to trick your mind into eating less. It’s very important to be aware of portion sizes! Check out these tricks and tell us what you think!
READ NEXT
A common cold is an upper respiratory tract infection which is caused by different viruses. This cold is transmitted by infected airborne droplets or by direct contact with infected secretions.
Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,
As we already know, sweating happens after making physical efforts, being stressed or standing in the heat – but why does it happen after 40 years old? Well, menopause can
Recent research revealed that drinking hot water on an empty stomach provides numerous health benefits. Lemon-infused water, for example, reduces free radicals and helps different organs function properly. Studies say
Depression is a mental illness characterized by frequent states of sadness, lack of appetite, feeling guilty all the time, and other symptoms like these. We debunk the myths and misinformation about
Unfortunately, even when a large number of studies have found no evidence to support the argument that vaccines can cause autism and other chronic illnesses, many parents are simply refusing
While diabetes is manageable, it can shorten your life considerably. It can also up your risk of things like blindness, heart attack, and even loss of a foot. Check out
Modifiable risk factors can be addressed through the means of early intervention to reduce chances of developing dementia during old age. By studying data from the Framingham Heart Study (FHS),
We’ve all been there – a shin to a coffee table or a trip on the sidewalk can leave you with a black-and-blue or two. But what is a bruise,
It’s never too late to start focusing on yourself. In fact, your 50s are the perfect time to prioritize your fitness. Because now that you’re older, working out isn’t just
When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,
This form of cancer starts with the buildup of polyps along the wall of the colon—as these polyps reproduce, they present the patient with major digestive problems. If those polyps
The sooner you get help for a heart attack, the better your chances for a complete recovery. Unfortunately, many people hesitate to get help, even if they suspect there’s something
Proteins are building blocks for your body—they help make and repair your bones, organs, muscles and blood. But it’s important to know the right type protein to get its health
1. This seems pretty basic, but not resting your eyes can cause serious damage to your sight. Whatever you do, rest your eyes every 2-3 hours. Just close them for
Enamel, the hard outer coating that protects the other layers of your teeth, is covered in microscopic gaps. When food and drink particles get stuck in those gaps, it forms
RELATED POSTS
© 2023 All rights reserved
