The drastic increase in portion sizes is linked to the rise in obesity in recent years. We tend to eat high-energy-density foods like fried dishes, fast food and foods with empty calories. Fortunately, there are certain ways to trick your mind into eating less. It’s very important to be aware of portion sizes! Check out these tricks and tell us what you think!
8 Effective Ways to Trick Your Brain Into Eating Less
- A.C.
- HEALTH TIPS
- Post Views: 12,145
- A.C.
- HEALTH TIPS
- Post Views: 12,145
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