8 Natural Ways to Boost Your Mood

Photo by George Rudy from Shutterstock

Feeling depressed lately? Maybe your serotonin levels are feeling suppressed which might be making you depressed too. And even if it is considered a natural mood stabilizer, this chemical (serotonin) can affect many things in your body, not just your mood. For instance, did you know that serotonin is associated with your bowel movements?

Normal serotonin levels translate to a healthy digestive system, so you better boost “the good” chemicals found in your intestines, if you want a flat stomach. Besides, serotonin plays a crucial role in getting the right amount of sleep, because it stimulates specific parts in our brains that control our sleep.

So, your good night’s sleep (or not) from last week could be due to a serotonin receptor. However, you should know that serotonin is good for our overall health as long as we keep its levels within a certain range. High serotonin levels are actually linked to a higher risk of developing osteoporosis.

Even one of the four ingredients of happiness has its pitfalls… Fortunately, with a simple blood test, your doctor can measure your serotonin levels. To make things clear, the normal range for serotonin levels in your blood should be somewhere between 101 and 283 nanograms per milliliter.

If your doctor finds out that your serotonin levels are way too low, here are some natural ways to boost them in order to enjoy their proven health benefits!

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 Foods That Make You Lose Weight Fast

“Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help

8 Important Things Probiotics Can Do

Probiotics are live micro-organisms that support healthy populations of bacteria in your digestive tract. When the balance of good and bad bacteria in your gut is off, you can develop

6 Signs You Need to See Your Dentist Right Away

If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana

What Causes Red and Bloodshot Eyes?

Your eyes are red and you don’t know why? You need to learn some causes of red patches or bloodshot eyes. Don’t take this problem superficially! Bloodshot eyes are a

15 Common Diseases Doctors Often Get Wrong

Doctors are some of the smartest people around, but even they make mistakes after years of experience. Doctors often only have a short period (just 13 or so minutes!) to

6 Foods to Get Your Daily Vitamin D

Vitamin D is an essential fat-soluble vitamin that’s needed for our body to maintain serum calcium, which supports cellular processes, neuromuscular function, and bone ossification. This vitamin also plays an

8 Common Foods That Can Help You Fight Psoriasis

According to the International Federation of Psoriasis Associations, more than 125 million people are living with psoriasis worldwide, and unlike other dermatological conditions, it’s nearly impossible to know where and

7 Common Foods That Can Trigger Arthritis

Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages, genders and ethnic backgrounds. There

Scroll to Top