8 Natural Ways to Boost Your Mood

Photo by George Rudy from Shutterstock

Feeling depressed lately? Maybe your serotonin levels are feeling suppressed which might be making you depressed too. And even if it is considered a natural mood stabilizer, this chemical (serotonin) can affect many things in your body, not just your mood. For instance, did you know that serotonin is associated with your bowel movements?

Normal serotonin levels translate to a healthy digestive system, so you better boost “the good” chemicals found in your intestines, if you want a flat stomach. Besides, serotonin plays a crucial role in getting the right amount of sleep, because it stimulates specific parts in our brains that control our sleep.

So, your good night’s sleep (or not) from last week could be due to a serotonin receptor. However, you should know that serotonin is good for our overall health as long as we keep its levels within a certain range. High serotonin levels are actually linked to a higher risk of developing osteoporosis.

Even one of the four ingredients of happiness has its pitfalls… Fortunately, with a simple blood test, your doctor can measure your serotonin levels. To make things clear, the normal range for serotonin levels in your blood should be somewhere between 101 and 283 nanograms per milliliter.

If your doctor finds out that your serotonin levels are way too low, here are some natural ways to boost them in order to enjoy their proven health benefits!

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published.

READ NEXT

10 Foods That Help You Burn Fat With NO EFFORT

Going to bed hungry could hurt your weight-loss efforts! You don’t need to starve to burn fat. Plus, sleeping is an essential key to slimming down; researchers have found that

Super Spice Can Reduce Inflammation

Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take

10 Warning Signs Your Liver Sends You

Your liver does a lot for your health. As one of the body’s largest organs, it’s responsible for metabolic functions like converting nutrients from your diet so your body can

8 Hidden Signs Your Heart Sends You

Our hearts resemble an engine in so many ways. If this muscular organ doesn’t receive the attention it needs, you could end up in the emergency room. Take care of

6 Common Things That Make You Tired

From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your

7 Solid Reasons to Eat More Carrots

Carrots are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good.

15 Things You Need To Know About Coronavirus

China and its territories have unfortunately had an unpleasant and troubling recent history with outbreaks that have not only concerned health professionals but the world at large. Beginning with the

Scroll to Top