Cigarette smoking kills more than 480,000 Americans each year, with more than 41,000 of these deaths from exposure to secondhand smoke. It is difficult to give up this bad habit, but once you’re getting older, you should be more aware of the smoking-related health problems. Here are 8 solid reasons to quit smoking cigarettes – check them out!
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Maintaining bone health is essential at all stages of life and even if you have strong bones, you shouldn’t take this for granted. Bone conditions can occur at any age
Nowadays, everyone seems to feel exhausted, even those who are healthy. This is a major problem, because it can negatively impact our lifes and we don’t want that to happen.
If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will
Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest
Xanax Xanax is a benzodiazepine prescribed to treat anxiety and help with panic disorder. It’s designed to calm the person down by depressing the abnormal central nervous system. While those
We’re about to totally bust through the notion that healthy foods can’t be filling. Naturally high-fiber foods are crucial when it comes to getting your nutrients and not hearing your
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
Have you ever thought what health issues you can develop when you sit down all day? A recent study found that more than half of us spend over six hours
It’s hard to believe, but your body holds about 60,000 miles of blood vessels. Along with your heart and other muscles, they make up your circulatory system. This network of
Insomnia is very common in the U.S., with 30 to 40 percent of American adults experiencing symptoms of insomnia each year. There are many tips and tricks you can do
Sugar consumption is a major cause of many chronic diseases and obesity. Unfortunately, many people are tempted to consume processed foods for meals and snacks and since these products contain
Nuts Nuts provide us the necessary nutrients and vitamins for a healthy life and they don’t give us an overdose of fat and calories, which is great. Nuts like almonds,
The annoying pain of a headache is very common. If you’re sick of taking pills and you want a more natural way to treat your frequent headaches, you may want
More than a third of adults in the U.S. have high triglyceride levels, a type of fat in the blood. High triglycerides levels are linked with heart attacks, heart disease
Massage Though relief is temporary, massaging the aching areas will help reduce headache pain. You can try rubbing the temples, neck, back, head, and shoulders to see if the throbbing
If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you
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