8 Ways to Avoid Nightmares and Get More Restful Sleep

(c) Shutterstock

Many people think that a movie will give them nightmares, but sleep and dreaming are incredibly complicated and studying them is not so easy. It seems that nightmares are actually stressful dreams which can lead to sleep deprivation, and if left untreated, they could adversely affect your health. 

To be more specific, nightmares are the result of your unconscious mind releasing fears while you are sleeping. It is a difficult experience to be woken up at night sweating and panicking because of a gloomy scenario that appeared in your sleep, so, it’s important to try to find a fix. 

“Nightmares are unsettling dreams usually associated with feelings of anxiety or fear that awakens you from sleep and sometimes include abnormal movements, behaviors, emotions, or perceptions. They can occur while you’re asleep, falling asleep, or even waking up,” says Raj Dasgupta, M.D., sleep expert and assistant professor of clinical medicine at Keck School of Medicine of USC.

So, here are some ways that help you avoid nightmares and sleep better! Read on for more info!

1 234 ... 9NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Dysthymia: Persistent Depressive Disorder

Dysthymia is a chronic depression which is less severe than major depression. But, those who suffer from dysthymia can also experience periods of major depression which can be called “double

Check Out Why Too Much Sugar Is Bad for You

Sugar consumption is a major cause of many chronic diseases and obesity. Unfortunately, many people are tempted to consume processed foods for meals and snacks and since these products contain

7 Foods That Help You Get Rid of Bloating

Garlic Garlic has been proven to aid in digestion, but to get the bulk of its benefits, it’s best eaten raw. Try cutting a clove of garlic into pill-sized servings

Healthy Sugar Alternatives You Should Try

The average American consumes more than 126 grams of sugar per day (think: three 12-ounce cans of soda), which happens to be more than twice what the World Health Organization

This List of Symptoms May Signal a Nut Allergy

Skin reactions Mild skin reactions of nut allergies often include: rashes swelling of the extremities redness and tenderness hives Antihistamines such as diphenhydramine (Benadryl) or loratidine (Claritin) can help relieve

These Habits Are Damaging Your Teeth

Brushing, flossing and firing twice a day is not enough for healthy teeth. Eating and drinking all day long is also an attack on your teeth. Just like a lot

8 Foods That Can Cause Constipation 

Being constipated means your bowel movements are tough or happen less often than normal. Almost everyone goes through it at some point. Although it’s not usually serious, you’ll feel much

5 Science-Based Benefits of Fish Oil

Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna,

Incredible Health Benefits Offered by Tea

It Protects You From Disease A lot of them, actually! Tea is chock-full of antioxidants, which can help protect you from a wide array of cancers — including breast, colon,

Scroll to Top