We’ve all had those well-intentioned moments when we resolve to make sweeping lifestyle changes: Quit smoking. Lose 20 pounds. Join a gym and exercise every day. While we should always strive to accomplish these types of health goals, the road to better health doesn’t always have to mean making huge leaps. Check out the simple ways to improve your overall health in less than 10 minutes!

6 Signs Your Cold Is More Serious Than You Think
The common cold is a viral infection of your nose and throat (upper respiratory tract). It’s usually harmless, although it might not feel that way. Many types of viruses can