We’ve all had those well-intentioned moments when we resolve to make sweeping lifestyle changes: Quit smoking. Lose 20 pounds. Join a gym and exercise every day. While we should always strive to accomplish these types of health goals, the road to better health doesn’t always have to mean making huge leaps. Check out the simple ways to improve your overall health in less than 10 minutes!
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Use Tried-and-true Methods Take your cue from dieters on the National Weight Control Registry who’ve lost 66 pounds (on average) and kept it off: 75% weigh themselves at least
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When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
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You need to adopt these habits now! Some of them are common and some are a bit strange but following these tips will help keep you healthy and happy for
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