When you’re exhausted, you might instinctively grab a cup of coffee or something sweet. However, there are many healthy foods that can give you the energy boost you need to finish your day. Smart snacking doesn’t just improve your day-to-day functioning, it can be part of a plan for a longer, healthier life overall. Check out these foods!

8 Reasons You Shouldn’t Ignore Your Heartburn
You should know that heartburn has nothing to do with your heart, despite its name. However, the symptoms are similar to those of a heart attack or heart disease because