When you’re exhausted, you might instinctively grab a cup of coffee or something sweet. However, there are many healthy foods that can give you the energy boost you need to finish your day. Smart snacking doesn’t just improve your day-to-day functioning, it can be part of a plan for a longer, healthier life overall. Check out these foods!
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You should know that heartburn has nothing to do with your heart, despite its name. However, the symptoms are similar to those of a heart attack or heart disease because
On most occasions, a little itch is nothing to worry about, but when you can’t stop your fingers from heading to your scalp, maybe it’s time to visit your doctor.
As you probably know, the number one killer in our country is heart disease. It is actually responsible for nearly one in four deaths, according to the Centers for Disease
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You need carbs to fuel your body, and unlike processed sweet treats, banana’s naturally occurring sugars are accompanied by many vitamins and minerals. Plus, bananas are also rich in fiber,
Some of the things you do—or don’t do—every day might be sabotaging your efforts to be healthier. As you read the list of daily habits, don’t be too hard on
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Sometimes the reason you’re tossing and turning at night is clear. Maybe you’re leading a huge meeting the next morning, or you ate a huge meal way too close to
For many people over the age of 65, there is no precious dream state because there is no decent night’s sleep due to insomnia. Sleep problems are frequently observed among
Lupus is an autoimmune disease that causes swelling (inflammation) and a wide variety of symptoms. Lupus affects everyone differently. Some people have only a few mild symptoms and others have
There are so many myths about diabetes and knowing how to separate them from facts could help you manage this health problem. Here are some diabetes myths that can sabotage
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