Caffeine seems to be safe for most people, at least up to the amount you’d get from four cups of brewed coffee a day. But that much could make you anxious, disrupt your sleep, or get your pulse racing.
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Diabetes is a number of diseases that involve problems with the hormone insulin. Normally, your pancreas releases insulin to help your body store and use the sugar and fat from
If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies
Taking steps to a healthy smile and teeth could be as easy as avoiding putting certain things in our mouths. Dentists see countless patients each year who broke teeth because
Dealing with a skin condition is no easy task. While some may treat their skin problems by just applying a mild cream, others might be coping with their skin issues
Everyone knows they need to drink more water, but glass after glass of plain H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or
Part 1 As with most viral outbreaks, the people most at risk are the elderly and/or infirm and those with underlying health issues. Certainly in the current situation, when it
First, exercising in general significantly improves your health, according to the National Sleep Foundation. In a 2011 study from the Journal of Sleep Research, participants slept just as soundly on
We can’t remember when was the last time we watched so much news ever since the pandemic started. There were an election, a pandemic, continuous and diverse protests, and it
Although the crisp winter air is a reason for joy for many winter lovers, if you don’t pay careful attention, the weather can really put a wrench in your plans
Scientifically proven: cold and flu viruses can survive on hard surfaces for 8 hours (some of them even days). Have you ever thought about how many items you touch in
Seeds are powerhouses of heart-healthy mono- and poly-unsaturated fats, fiber, protein, and vitamins. Because seeds are so nutrient-dense, you don’t need to eat that many to reap the benefits. The
Even if DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of everyday healthy habits rather than good ol’
Improper handwashing can leave you susceptible to germs. Make sure you’re not making these mistakes. You don’t wash long enough A recent Michigan State University study found that 95 percent
The more baby boomers mature, they have to put up with the challenges of aging. It kind of makes sense now why healthy living and regular check-ups with your doctor
Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by
There are so many myths about diabetes and knowing how to separate them from facts could help you manage this health problem. Here are some diabetes myths that can sabotage
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