12 Unhealthy Habits You Have to Break Right Now for a Healthy Lifestyle

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Everyone has at least one bad habit, right? Too much binge-watching after work, picking your nails, occasionally talking over people…
Some bad habits are really difficult to get rid of because they, as with good habits, make us feel good when we repeat them. Eventually, we won’t even know we’re doing them and they’ll become part of our daily routines.

In worse cases, these habits will be especially difficult to break because you may not even think of them as bad in the first place. The truth is, they could be detrimental to you, your health, and the relationships you have with others.

To help shine a light on some of these habits, we’ve compiled a list of them. Hopefully, if you recognize them from our article, they’ll be easier to break!

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