Search
Close this search box.
Search
Close this search box.

5 Simple Ways to Have a Better Sleep

Some of us have sleeping problems, maybe because we are stressed, and we just can’t clear our minds when we are trying to sleep. We have so many negative thoughts and it seems that all of these thoughts come at night to say, “Sleep well now!” Those nights are terrible and whatever we are trying to do we just can’t fall asleep and this makes our insomnia worse. If you have sleeping problems, here are some simple hacks that will help you to get rid of your insomnia.

Tech devices

One of your sleeping problems come from your tech devices. Jeffrey Rossman, PhD says, “Doing too many stimulating things too close to bedtime. Our electronics can really cut into our sleep because they wire our brain, they’re too intellectually stimulating, and the blue light that’s emitted from our screens suppresses the release of melatonin, which is our body’s sleepiness hormone.”

Biological clock

Try to get your body on a schedule, says Jeffrey Rossman. This will help you to fall asleep at the same time every night, because your biological clock will tell your body that it’s time for sleeping.

Sun light

“Make sure light comes in through your eyes—it helps to set our body’s natural clock, so that you’re sleepy at bedtime.” So, open your windows and embrace the sun light.

Relaxing activities

If you can’t fall asleep and you are just lying awake, try to do some relaxing activities. “Go into another room, read something that’s relaxing with a low light on, listen to relaxing music, have a cup of hot tea, do something that’s quite passive until you do feel sleepy, and then go back into your bedroom.”

Speak with a professional

If you have tried these tricks and none of these worked, you must consult a professional. Maybe your insomnia it’s caused by something else. A professional will discover the problem and will give you a specific treatment.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Natural Remedies for Hair Growth

If you want to improve your hair, you should stay consistent. Your hair is said to be your crowning glory, and it’s normal to want to improve your hair if

8 Antioxidant-Rich Foods to Supercharge Your Diet

Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants

6 Common Foods That Can Cause Headaches

Headaches can be more complicated than most people realize. Different kinds can have their own set of symptoms, happen for unique reasons, and need different treatments. Once you know the

Facts About Thyroid Cancer You Should Know

You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a

These Are the Health Benefits of Meditation

Over-thinking leads to negative thoughts and meditation can help your mind to focus and redirect those thoughts. Many people use meditation to reduce stress and develop concentration. This practice has

6 Types of Psychotic Disorders

Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these

5 Best Exercises for People With Diabetes

Exercising regularly when you live with type 2 diabetes is essential because it can help you manage your blood sugar levels and weight. Doing exercises can also help you minimize

Scroll to Top