Search
Close this search box.
Search
Close this search box.

10 Lifestyle Changes for Autoimmune Disease

Photo by Peakstock from shutterstock.com

In the last few years, autoimmune diseases have become one of the main subjects among people when it comes to health. According to some data, it has been found that this health issue can affect more than 24 million Americans, 5-8% of the country’s population.

There are over 80 diseases that are considered to be autoimmune, such as multiple sclerosis, Celiac disease, psoriasis, rheumatoid arthritis, lupus, and thyroid disease. The worst part is that the numbers keep increasing.

When it comes to these health affections, it can be hard to classify their symptoms. They can consist of many things, such as swelling, pain, and other discomforts.

Autoimmunity happens when your immune system, which is the way your body reacts and fights invaders, is perturbed and confused. Long story short, your body is trying to protect itself from strange things, like allergens, infections, toxins, and even stress.

However, there are cases when the immune system can’t differentiate “friends” from “enemies”. For example, your own tissue can start a fight, which can alter some of your organs, such as your brain and skin. There are times when your joints and even your whole body can be affected as well.

Usually, patients who are infected with this disease are advised to take medications, in order to make their symptoms milder. On the other hand, there are many people who can make just a few lifestyle changes in order to live their lives the way they want to.

1 23NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

6 Signs of Spending Too Much Time in the Sun

I agree that there’s nothing more relaxing like a summer day at the pool, but too often people ignore the serious warning signs of sun overexposure. Too much sun can

Top 7 Mistakes You May Make When Cooking Lamb

Choosing Boneless Meat Even though boneless cuts of lamb might be easier to deal with when you’re serving, the bone yields tons of deep delicious flavors that you’ll savor and

8 Myths You Might Believe About Stress

When you feel stressed, that’s your body’s way of responding to any kind of demand or threat. If you aren’t able to cope with certain things such as meeting a

7 Solid Reasons to Eat More Carrots

Carrots are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good.

10 Common Drugs That Can Make You Gain Weight

Paxil (paroxetine) Most antidepressants make you feel rather full than hungry – but this one is an exception. Paxil is one of the best anxiety treatments, but if you gain

Sleep Better With These 4 Essential Oils!

Herbal oils have been used to relieve stress and relax the human body. Fortunately,  modern research continues to support the incredible benefits of essential oils. We’ve all been through periods

8 Reasons You Need To Stop Watching The News

We can’t remember when was the last time we watched so much news ever since the pandemic started. There were an election, a pandemic, continuous and diverse protests, and it

The Best Diet for Your Body Type

Body typing is often more hype than substance, especially when it comes to what to wear. (Not sure if you have a bikini body? If you have a bikini and

8 Anti-Inflammatory Foods to Minimize Your Pain

When you’re dealing with a condition that causes inflammation, you should change your eating habits. Yes, medication is important, but many doctors say that embracing an anti-inflammatory diet can help,

7 Eating Habits That Raise Your Cholesterol

Cholesterol is a fat-like substance that’s found in your blood. Your body needs it in order to make hormones, vitamin D, and certain substances that help you digest foods. However,

Scroll to Top