Anti-Oxidant Foods for a Healthy, Glowing Skin

 

Berries

Berries are the richest sources of antioxidants and an ideal food for the radiant and youthful skin. One study found that blueberry, blackberry, and strawberries also contain gallic acid, vanillic acid, ferulic and ellagic acid, quercetin, and other types of flavonols and flavonoids.

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1 thought on “Anti-Oxidant Foods for a Healthy, Glowing Skin”

  1. I agree with it, I share this statement. I always said to my daughter who has never believed for me, pfff!:)

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