Best Diet Tips for Insulin Resistance 

As you know, insulin is a hormone made in your pancreas and it allows your body to use glucose for energy. This type of sugar can be found in many carbohydrates. After a snack, your digestive tract breaks down carbohydrates and changes them into glucose. Glucose is then absorbed into your bloodstream and once is it there, insulin causes cells throughout your body to absorb the sugar and use if for energy.

Insulin is very important because diabetes occurs when the body doesn’t use insulin properly or doesn’t make enough insulin. Also, insulin resistance maximizes your risk of progressing to diabetes and you could be insulin resistant without knowing it because this condition doesn’t trigger noticeable symptoms.

The American Diabetes Association (ADA) estimates that up to 50 percent of people with insulin resistance and prediabetes will develop type 2 diabetes if they don’t make lifestyle changes. Try to adopt these diet tips for insulin resistance!

1 23NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 Ways to Ease Your Back Pain

Lower back pain, also called lumbago, is not a disorder. It’s a symptom of several types of medical problems. It usually results from a problem with one or more parts

7 Superfoods That Keep You Hydrated All Day Long

Cucumber Water content: 96.7% This summer veggie—which has the highest water content of any solid food—is perfect in salads, or sliced up and served with some hummus, says Keri Gans,

6 Foods to Eat When You Have Type 2 Diabetes

This disease develops when your body becomes resistant to insulin or when the pancreas stops producing enough insulin. There are many contributing factors such as genetics, weight, inactivity or environmental

9 Things You Should NEVER Mix With Alcohol

If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you

5 Ways Smoking Can Impact Your Skin

Smoking causes harm to your heart and your lungs. According to the Centers for Disease Control and Prevention, smokers are more likely than non-smokers to develop heart disease, stroke, and

5 Healthy Snacks to Reach Your Weight Loss Goals

There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness

6 Reasons You Have Bad Breath 

You shouldn’t ignore bad breath. What you eat and drink can cause halitosis. Foods are absorbed into your bloodstream and move to the lungs, affecting the air your exhale. Brushing

Here’s What Happens When You Give Up Dairy

Many people have in mind to give up dairy products from their diets, because they feel better without consuming them. But some experts say that quitting dairy is not something

Scroll to Top