Best Teas for Insomnia and Anxiety

Falling asleep can be difficult sometimes, especially when we are stressed or overwhelmed. Most times this issue can disappear by exercising for at least 10 minutes every day, avoiding caffeine or passing on heavy foods before bedtime. But if your sleep problems persist you should try natural remedies such as teas.

Unfortunately, about 30% of people suffer from insomnia, or the chronic inability to fall asleep, stay asleep or achieve restorative, high-quality sleep. Herbal teas are popular beverage choices when it comes time to relax and unwind. For centuries, they have been used around the world as natural sleep remedies. Modern research also backs the use of herbal teas and their effectiveness as a sleep aid.

Unlike prescription medications, herbal teas don’t lead to dependence and they have a low risk of side effects or complications when they are used for a short time. However, consult your doctor about any potential interactions between an herb you’d like to use and any medical conditions you have or medications you’re taking. Check out these 4 delicious beverages that fight insomnia and anxiety!

1 23NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

7 Tips to Lose Water Weight Fast

Bloating seems to sneak up on you when you planned to wear your snug jeans or a sleek dress. That uncomfortable “it’s hard to button my pants” feeling may be

Everything You Need to Know About Fibromyalgia

What is fibromyalgia? This is a long-term or chronic disorder that it’s associated with pain in the bones and muscles, general fatigue, and areas of tenderness. This chronic disorder is

The Most Common Culprits Behind Your Heartburn

Whether you’re 17 or 71, odds are that you’ve experienced heartburn at least once in your life, if not more. According to the American College of Gastroenterology, more than 60

7 Common Foods That Can Trigger Arthritis

Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages, genders and ethnic backgrounds. There

13 Tips for Cutting Back on Sugar

Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more

Scroll to Top